Top 10 Best Mindfulness And Wellbeing classes, courses, learnings kits and gifts in the UK

Would you like to learn a skill that will help you to be creative, de-stress and reconnect with yourself? If you are looking for a fresh, more mindful approach to art making, then Art journaling is for you. Art Journaling is a fun and simple way to incorporate creativity into everyday life. An art journal is a great place to experiment and try out different approaches to art without the pressure of creating a masterpiece. It is an artistic form of self-expression – instead of using words alone; you will be using various media and different art techniques to express your creativity. In a busy world, largely driven by technology, taking time to be creative can often seem frivolous and indulgent. But studies show that creative activities encourage positivity and significantly improve our wellbeing. Art journaling is a simple and effective way to de-stress and practice self-care. Join us for this introductory Art journaling workshop with Sai, an experienced teaching artist, avid art journaler and calligrapher. From simple mark making to elaborate mixed media art you will learn a variety of new skills; gain confidence in your artistic ability and develop an amazing creative habit that is both enriching and nourishing. Whether you have five minutes or half an hour to spare, Art journaling will inspire you to be creative, practice self-care and reconnect with yourself. What to expect? A brief introduction to Art Journaling. Simple markmaking and warmup exercises with various tools. A 3-minute Mindfulness practice before beginning the day’s project. Each workshop will cover a different theme/ technique/ project. All materials will be provided including a Beginners Art journaling kit. Refreshments included. What is included? Your specially curated Beginners Art journaling kit, includes A5 Art journal Watercolour pencils Sakura micron pen Sketching pencils Vintage collage paper List of art supplies 3 hours of art instruction from an experienced teaching artist Expert tips and inspirational project ideas to pursue your new skill on your own.

If you’re feeling frustrated, out of alignment, unaware of your desires or just completely stuck, then why not join us for a vision board workshop- because this is exactly what you need! Want an achievable plan and clear goals? Look no further! By the end of this workshop, you'll have identified your dreams and desires and be on track to create positive habits and change your mindset with ease... I get it, we’re all busy and there’s a million other things striving for your attention! But creating a vision board can increase your chance of achieving success in your goals by 60%! We will dream and scheme together to work through each area of life to gain insights into your true desires and see where to focus your energy to achieve real changes in your path. At the end of this fun and life enhancing workshop you can create a vision board to take home and keep you focused on your goals for 2022! 💜🌎😊