Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm
Hatha yoga combines yoga postures with breathing and meditation. The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.
Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind
Contact me for further information.