Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation. The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach – no food for at least 2 hours before a…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

undefined - 12 April 2024

I already attend a Hatha Yoga class every week but wanted to add another one. I found David's class more challenging but he also shows alternatives and comes amongst the class to show the poses. The class is relaxed and friendly, great way to end the week or start the weekend. Loved It!

Jo Blackham - 25 November 2023

I’m new to yoga but wanted to try to build some strength as well as improve my general wellbeing. I was made to feel very welcome and the class is suitable for a mix of abilities with really clear instruction. I love the meditation at the end of the session and it’s such a great way to end the week and start the weekend!

Stuart Pyke - 7 October 2023

Being a newbie to yoga it was great to be in the relaxed friendly class. Whilst it was hard work at times (for me anyway) David's encouraging and down to earth approach was really helpful. I have already booked my next class.

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1hr 30min class1 class

£10

Private BookingMinimum 1 guests to book

£45

10 session bundleBuy 10 Sessions with 5% Discount

£95

20 session bundleBuy 20 Sessions with 10% Discount

£180

Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Yoga Meditation Mindfulness And Wellbeing Mindfulness Wellbeing

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

This class takes place in multiple different locations. Click on SEE DATES and select your Booking Option to see where each date takes place.

Bramhall Methodist Church

Bramhall

23 Bramhall Lane South

SK7 1AL

Stockport