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Hatha Yoga - Friday 6pm

5(23 reviews)
Mixed ability Hatha Yoga Class every Friday from 6pm until 7:30pm
Various Locations
In-person
£10 pp
1hr 30min
Beginner
Next available date:28th June 2024
What happens in this class?

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach – no food for at least 2 hours before a…

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FAQs
I'm not very flexible - is yoga suitable for me?
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
What are the health benefits of yoga?
Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
Latest Reviews
5(23 reviews)
jo - 22 June 2024
Yikes, how to describe David's yoga classes..... hmmmm...... an intriguing combination of yoga and comedy: reverential yet hilarious. Not sure that should work but it does :) Certainly a unique Friday night. Accessible for beginners to more advanced.
Keith - 25 May 2024
Great yoga session with an excellent teacher. Really good way to relax at the end of week and get reenergised. The session flows really well
MARY - 12 April 2024
I already attend a Hatha Yoga class every week but wanted to add another one. I found David's class more challenging but he also shows alternatives and comes amongst the class to show the poses. The class is relaxed and friendly, great way to end the week or start the weekend. Loved It!
View more reviews
Booking Options
1hr 30min class1 class
£10
Private BookingMinimum 1 guests to book
£45
10 session bundleBuy 10 Sessions with 5% Discount
£95
20 session bundleBuy 20 Sessions with 10% Discount
£180
Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

14
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Class Location
This class takes place in multiple different locations. Click on SEE DATES and select your Booking Option to see where each date takes place.
Bramhall Methodist Church
Bramhall
23 Bramhall Lane South
SK7 1AL
Stockport

Reviews

jo - 22 June 2024
Yikes, how to describe David's yoga classes..... hmmmm...... an intriguing combination of yoga and comedy: reverential yet hilarious. Not sure that should work but it does :) Certainly a unique Friday night. Accessible for beginners to more advanced.
Keith - 25 May 2024
Great yoga session with an excellent teacher. Really good way to relax at the end of week and get reenergised. The session flows really well
MARY - 12 April 2024
I already attend a Hatha Yoga class every week but wanted to add another one. I found David's class more challenging but he also shows alternatives and comes amongst the class to show the poses. The class is relaxed and friendly, great way to end the week or start the weekend. Loved It!
Jo Blackham - 25 November 2023
I’m new to yoga but wanted to try to build some strength as well as improve my general wellbeing. I was made to feel very welcome and the class is suitable for a mix of abilities with really clear instruction. I love the meditation at the end of the session and it’s such a great way to end the week and start the weekend!
Stuart - 7 October 2023
Being a newbie to yoga it was great to be in the relaxed friendly class. Whilst it was hard work at times (for me anyway) David's encouraging and down to earth approach was really helpful. I have already booked my next class.
Oliver Groarke - 30 June 2023
Dave always puts a smile on your face - allows you to go your own pace and you always learn something new! Highly recommend
Irene Charles - 4 March 2023
I totally recommend Daves yoga if you have back problems I feel so much better It's also fun
Irene Charles - 12 February 2023
Always enjoy daves class relaxation also invigorating
Irene Charles - 14 January 2023
I really enjoy this class finding it rewarding in many ways
Irene Charles - 10 December 2022
Love daves class it definitely helps stay fit and teaches you to relax
Richard Capener - 15 October 2022
Dave's Yoga classes are brilliant a fun friendly atmosphere with a splash of humour and full of motivation. Every class is different, well planned. Dave helps all in the class to achieve the correct yoga postures. The class ends with relaxing mediation that leaves all feeling relaxed and refreshed.
Irene Charles - 1 October 2022
Really enjoy this class Beneficial in many ways
Keith Wallace - 24 September 2022
Great to be back. Really good class with a great blend of challenging moves and good relaxing meditation at the end. All with Dave's relaxed and entertaining style as always!
Russell Moran - 5 September 2022
Hi ,Dave's class was relaxed and diverse .As a complete beginner I felt at ease as we began and as the class progressed i felt involved and guided ,As we meditated at the end of the session I found myself realizing that i was both completely relaxed and every part of my body had been pulled and pushed and now felt strong and light and completely wiped out but in a good way Feeling great ,cant wait until next week. Russell
Kath Sheldrick - 5 August 2022
Dave is a great instructor who takes care to build up each class member's capability and confidence with the foundations of the asanas. Everyone appreciates Dave's sense of humour too.
Simon Whitwham - 5 August 2022
I’ve been going to Dave’s yoga session for quite a few years now, it’s helped a lot with my flexibility and core strength, which compliments my running and cycling Going to Dave’s class is always enjoyable and you feel so much better after the session ( especially the relaxation) at the end. Can’t wait till the sessions start again in September 👌🏻🤩
Gordon - 2 July 2022
Saturday, I feel wonderful all and full of life!!!!
julie murray - 1 July 2022
fantastic class again 👏David always gives me alternative moves as I suffer with bad hips
Rita Horgan - 27 June 2022
David is not only a talented yoga and mindfulness teacher, but he somehow makes it fun. For the first time in my yoga journey I really look forward to going to the class :)
julie murray - 1 May 2022
Great class as always with daves dry sense of humor thrown in nice class /nice people 👏
Andrea Nolan - 26 April 2022
I've been doing Dave's Friday Night Yoga for over 5 years now and I find them a great way to end the week and start the weekend. Dave combines expert instruction with a warm and friendly approach and a relaxed sense of humour. Definitely recommended.
Nicky - 5 February 2022
Dave always finds the perfect mix of movements as well as meditation so by the end you walk out taller, stronger and relaxed. Magic and done with humour and kindness
Lynsey Sinclair - 11 October 2021
I love Dave's Yoga classes, they really help me to deal with stress and anxiety. Always informative and funny, a great way to end the week. I really look forward to the classes, not sure how I have managed without my weekly yoga fix!