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Hatha Yoga - Friday

5(9 reviews)
Mixed ability Hatha Yoga Class every Friday from 6pm until 7:30pm
Various Locations
In-person
£9 pp
1hr 30min
Beginner
Next available date:2nd September 2022
What happens in this class?

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach – no food for at least 2 hours before a…

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FAQs
I'm not very flexible - is yoga suitable for me?
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength
What are the health benefits of yoga?
Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
Latest Reviews
5(9 reviews)
Kath Sheldrick - 5 August 2022
Dave is a great instructor who takes care to build up each class member's capability and confidence with the foundations of the asanas. Everyone appreciates Dave's sense of humour too.
Simon Whitwham - 5 August 2022
I’ve been going to Dave’s yoga session for quite a few years now, it’s helped a lot with my flexibility and core strength, which compliments my running and cycling Going to Dave’s class is always enjoyable and you feel so much better after the session ( especially the relaxation) at the end. Can’t wait till the sessions start again in September 👌🏻🤩
Gordon Deacon - 2 July 2022
Saturday, I feel wonderful all and full of life!!!!
View more reviews
Booking Options
1hr 30min class
1 class
£9
10 session bundle
Save £5
£85
Private Booking
Book anytime you want
£45
Gift this class
Send to a friend or a loved one
£9
Book for a group
Are you a group of 10 or more?

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

14All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Class Location
This class takes place in multiple different locations. Click on SEE DATES and select your Booking Option to see where each date takes place.
Stockport Quaker Meeting House - from April 2022
Stockport
2 Cooper Street
Stockport (Sat-Nav SK1 3QL)
SK1 3DW
Stockport

Message

To: Bendyoga

Hatha Yoga - Friday

Reviews

Kath Sheldrick - 5 August 2022
Dave is a great instructor who takes care to build up each class member's capability and confidence with the foundations of the asanas. Everyone appreciates Dave's sense of humour too.
Simon Whitwham - 5 August 2022
I’ve been going to Dave’s yoga session for quite a few years now, it’s helped a lot with my flexibility and core strength, which compliments my running and cycling Going to Dave’s class is always enjoyable and you feel so much better after the session ( especially the relaxation) at the end. Can’t wait till the sessions start again in September 👌🏻🤩
Gordon Deacon - 2 July 2022
Saturday, I feel wonderful all and full of life!!!!
julie murray - 1 July 2022
fantastic class again 👏David always gives me alternative moves as I suffer with bad hips
Rita Horgan - 27 June 2022
David is not only a talented yoga and mindfulness teacher, but he somehow makes it fun. For the first time in my yoga journey I really look forward to going to the class :)
julie murray - 1 May 2022
Great class as always with daves dry sense of humor thrown in nice class /nice people 👏
Andrea Nolan - 26 April 2022
I've been doing Dave's Friday Night Yoga for over 5 years now and I find them a great way to end the week and start the weekend. Dave combines expert instruction with a warm and friendly approach and a relaxed sense of humour. Definitely recommended.
Nicky L, - 5 February 2022
Dave always finds the perfect mix of movements as well as meditation so by the end you walk out taller, stronger and relaxed. Magic and done with humour and kindness
Lynsey Sinclair - 11 October 2021
I love Dave's Yoga classes, they really help me to deal with stress and anxiety. Always informative and funny, a great way to end the week. I really look forward to the classes, not sure how I have managed without my weekly yoga fix!