Top 10 Best Mindfulness classes, courses, learnings kits and gifts in the UK

Transform your mental strength and control with this mental form of exercise that focuses on thinking, relaxing and breathing to boost physical and mental wellbeing. You will find yourself physically and psychologically refreshed in no time at all in a mindfulness class.

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7. Raise a Happy Child & Enjoy Being a Parent
Just because you have a child, it does not mean you are good at parenting. In fact, most parents are not... Parenting is a SKILL, which needs to be developed, through self-awareness and practice. If you want to cultivate a healthy and fulfilling relationship with your child, you absolutely must understand your and your child’s attachment styles. This course will help you become aware of the impact your attachment style has on your parenting & will equip you with the tools you need in order to cultivate a secure attachment style in your child. During the course, you will ✓ become aware of how your own life path has shaped the type of parent you are today (whether you are conscious of it or not) ✓ gain a fundamental understanding of your attachment style, where it comes from and how it impacts your parenting approach ✓ be able to identify unhealthy patterns in the way you parent your child & feel empowered to release those patterns ✓ learn effective techniques to improve your emotional intelligence (handling your & your child's anger, dealing with conflicting situations) ✓ gain tools and techniques, which will help you make your own attachment style more secure, as well as help your children develop a secure attachment style This will fundamentally transform the quality of your relationships with your children. The course will be truly valuable for you, if you ✓ want to raise an emotionally healthy child ✓ are ready to reconsider your parenting style ✓ want to improve your relationships with your child (whatever age they might be) & ENJOY the experience of being a parent If you put into practice even half of what you will learn during the course, you will inevitably start creating healthy and rewarding relationships with your children, no matter how old they are.
8. New Year, New You: make 4 mini-books to creatively review the past year and make plans for next year
New Year, New You – Make your own collection of 4 simple mini-books (or zines)! Zines are small DIY books that employ the art of paper folding. Incorporating expressive text and visual art, zines are a powerful way of sharing your thoughts and ideas. With this kit you will create your own handmade collection of 4 zines made from colourful handmade paper. You can reflect on your achievements this past year, create art motivated by your memories and set new goals for next year. This learning kit includes a limited edition, handmade instruction zine explaining how to make 4 miniature books with lots of inspiration and ideas for how to creatively fill each page. There are 4 themes for each of your zines: • Zine 1: Best moments of 2021 • Zine 2: Meaningful and memorable places • Zine 3: Important people • Zine 4: New goals for 2022 In addition to your limited edition instruction zine, this home learning kit includes a set of 4 beautiful, colourful and tactile handmade papers, curious collage materials (such as book pages, magazine pages, origami paper) a folding tool, binding ring, art pen and other treats. Everything you need to get zine-making in the comfort of your own home. So, cosy up, settle down and make zines! Once you start you may never stop! #well-zine
13. Become a Nature Knowledge Expert with Expert Tuition
Follow Steve Backshall on an amazing journey through the wild world and learn some of the most mind-blowing facts about nature! Become an accredited nature knowledge expert and the source of all animal knowledge. Do you know which common insects roast their would-be predators with heat? Which animal has the most powerful bite, or where it hasn’t rained for nearly 2 million years!? By the end of the course you will do – and you’ll also be a Steve Backshall accredited Nature Knowledge Expert - with a certificate to prove it!! You’ll need to get your pen and paper ready as each of the six lessons will begin with a quiz, where Steve asks you ten questions about our amazing natural world. He will then go through each question, giving the answer as well as other incredible facts, fascinating knowledge and stories about his own adventures. Steve will then set a fun assignment. This could be a written piece, like arguing for or against the reintroduction of wolves in Scotland, or a creative piece – a drawing, painting, or poem inspired by something you’ve learned. On hand to give you feedback is Will Nicholls - Zoologist, professional wildlife camera operator and Steve’s associate. Will films wildlife around the world for natural history television, and his zest for adventure is unmatched. You will also have the opportunity to meet and chat with fellow students in the Nature Knowledge Expert community, so get your pen ready and prepare to be taken on a fantastical journey around our planet. Steve Backshall is a BAFTA-winning English naturalist, explorer, writer and television presenter, best known for BBC TV's Deadly 60. His other BBC work includes being part of the expedition teams in Expedition, Lost Land of the Tiger, Lost Land of the Volcano and Lost Land of the Jaguar. Will Nicholls is a zoologist professional wildlife camera operator from Bristol, UK. Will films wildlife around the world for natural history television, often filming at height from the forest canopy to provide a unique perspective.

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Obby Giftcards can be used to redeem any In-Person or Online Class as well as any Learning Kit on site. Its the perfect gift for anyone wanting a new hobby - go on, give the gift of learning!