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Hatha Yoga - Thursday

5(6 reviews)
Thursday Hatha Yoga Class from 6:30 - 7:30pm
Stockport, Cheshire
In-person
£6 pp
1hr
Beginner
Next available date:20th January 2022
What happens in this class?

One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 20 people. Book now to reserve your place.

MSA Stockport is located between New Zealand Road and Vernon Park.

Address: 1st Floor, Woodbank Works, Woodbank Industrial Estate, Turncroft Lane, Offerton, Stockport, Cheshire, SK1 4AR.  Please note that the postcode takes you to Leonardo Windows and Conservatories next door.

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach –No food for at least 2 hours before a…

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FAQs
I'm not very flexible - is yoga suitable for me?
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
What are the health benefits of yoga?
Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
Latest Reviews
5(6 reviews)
Gordon Deacon - January 17th
Really enjoyed getting started again. I felt energised and full of life in this Winter time.
Tanya Smith - January 14th
It was a fab return after a busy and over indulgent Christmas, I felt invigorated and refreshed afterwards.
Tanya Smith - December 2nd
A very relaxed and welcoming class. Fantastic for anyone whatever level you are.
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Booking Options
1hr class
1 class
£6
10 session bundle
Save £0
£60
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Send to a friend or a loved one
£6
Book for a group
Are you a group of 10 or more?

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

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Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

14All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Class Location
MSA Stockport
Stockport, Cheshire
1st Floor, Woodbank Works
Woodbank Industrial Estate, Turncroft Lane
SK1 4AR
Stockport

Message

To: Bendyoga

Hatha Yoga - Thursday

Reviews

Gordon Deacon - January 17th
Really enjoyed getting started again. I felt energised and full of life in this Winter time.
Tanya Smith - January 14th
It was a fab return after a busy and over indulgent Christmas, I felt invigorated and refreshed afterwards.
Tanya Smith - December 2nd
A very relaxed and welcoming class. Fantastic for anyone whatever level you are.
Suzanne Bethell - November 18th
Really great Yoga session. Well balanced. I’ve attended many of Dave's classes both real and virtual. He is an excellent, friendly teacher giving individual help re postures within a group setting. The sessions are holistic with a focus on connection between mind and body. They are generally tailored to the characteristics of the group. If you’re new, you get a warm welcome and what you want from the session is explored. Give it a go.
Jane Cockayne - November 11th
An excellent yoga session. Very well planned and instructed . Friendly welcome and as always, David takes care to look after everyone .
Anonymous - November 1st
Great experience and great atmosphere, I would highly recommend this class!