One hour of Hatha Yoga suitable for complete beginners. If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 12 people. Book now to reserve your place.

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach –No food for at least 2 hours before a…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

Is this class suitable for beginners?

Yes. All of the classes I teach are suitable for beginners and all levels.

Russell Moran - 2 August 2024

Great first time back after a couple of months off, and we had a lovely ease into a very warm session, I have so missed this so much

Michelle - 12 April 2024

As a beginner to yoga, I found Dave's teaching inclusive, easy to follow and engaging. After the class I felt as though I had worked hard but was also very relaxed & I can definitely see that continuing this practice will do me good. Dave is very welcoming & teaches with humour

Christine Burn - 30 October 2023

Wow an unbelievable time not done yoga loved it

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1hr class1 class

£8

10 session bundleBuy 10 Sessions with 5% Discount

£76

20 session bundleBuy 20 Sessions with 10% Discount

£144

Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Stockport Quaker Meeting House

Stockport

2 Cooper Street

SK1 3DW

Stockport