One hour of Hatha Yoga suitable for complete beginners. If you are looking to increase flexibility and strength and also relax or de-stress, then come along.
Maximum class size is 20 people. Book now to reserve your place.
MSA Stockport is located between New Zealand Road and Vernon Park.
Address: 1st Floor, Woodbank Works, Woodbank Industrial Estate, Turncroft Lane, Offerton, Stockport, Cheshire, SK1 4AR. Please note that the postcode takes you to Leonardo Windows and Conservatories next door.
Contact me for further information.
What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach –No food for at least 2 hours before a…
David AKA Yoga Dave – look at him, a man in control of his own yoga mat.
David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.
“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”