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Hatha Yoga - Thursday 6:30pm

5(27 reviews)
Thursday Hatha Yoga Class from 6:30 - 7:30pm
Stockport
In-person
£8 pp
1hr
Beginner
Next available date:11th July 2024
What happens in this class?

One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 12 people. Book now to reserve your place.

Contact me for further information.

Things to remember

What do I need for my first class? -Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach –No food for at least 2 hours before a…

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FAQs
I'm not very flexible - is yoga suitable for me?
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
What are the health benefits of yoga?
Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
Is this class suitable for beginners?
Yes. All of the classes I teach are suitable for beginners and all levels.
Latest Reviews
5(27 reviews)
undefined - 12 April 2024
As a beginner to yoga, I found Dave's teaching inclusive, easy to follow and engaging. After the class I felt as though I had worked hard but was also very relaxed & I can definitely see that continuing this practice will do me good. Dave is very welcoming & teaches with humour
Christine Burn - 30 October 2023
Wow an unbelievable time not done yoga loved it
Emma Clay - 5 June 2023
Really friendly and inclusive class. Easy to understand with alternative suggestions provided if needed. Very encouraging and enjoyable.
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Booking Options
1hr class1 class
£8
10 session bundleBuy 10 Sessions with 5% Discount
£76
20 session bundleBuy 20 Sessions with 10% Discount
£144
Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

14
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Class Location
Stockport Quaker Meeting House
Stockport
2 Cooper Street
SK1 3DW
Stockport

Reviews

undefined - 12 April 2024
As a beginner to yoga, I found Dave's teaching inclusive, easy to follow and engaging. After the class I felt as though I had worked hard but was also very relaxed & I can definitely see that continuing this practice will do me good. Dave is very welcoming & teaches with humour
Christine Burn - 30 October 2023
Wow an unbelievable time not done yoga loved it
Emma Clay - 5 June 2023
Really friendly and inclusive class. Easy to understand with alternative suggestions provided if needed. Very encouraging and enjoyable.
Jill Myint-Maung - 21 April 2023
My friend and I were looking for something to help us build strength and flexibility but also with a big meditational aspect. This absolutely fits that bill and we're hooked!
Sue Jackson - 11 March 2023
Brilliant class feel so stress free after being there!
Sue Jackson - 29 January 2023
My first time at this yoga class and I loved it! Everyone was so friendly and I have already booked another class .
James Cram - 10 November 2022
Yoga with Dave has been fantastic! I had never tried yoga before and the physical / mental benefits have been superb. Everyone is super friendly and helpful and I would recommend Yoga with Dave to everyone.
Judy Marshall - 21 October 2022
Great session. Ideal for beginners and those of us returning to yoga after a break.
Louise Marshall - 7 October 2022
Great class, de-stressed within 5 minutes. Love it !
stuart Bradley - 9 September 2022
I always leave David’s Bend Yoga classes happy, relaxed after a friendly and informal approach to practicing yoga
Lynsey Thomas - 1 September 2022
Love going to Dave's yoga classes - really helpful with stress/anxiety management, symptoms of menopause - very relaxing and helps to keep me fit. Dave is a great instructor, extremely knowledgable, informative, helpful and tells some good jokes too! Always fun and I look forward to every class. Thank you! :-)
Chris Porter - 15 July 2022
Lovely instructor who puts everyone at ease and encourages all levels. Would definitely recommend
Simon Oldfield - 1 July 2022
Very good looking forward to going to the next class. Dave was brilliant.
les hattersley - 1 July 2022
Very friendly atmosphere, educational, calming, but effective, done by a good instructor.
Lynsey Thomas - 1 July 2022
Thank Dave for a great session at MSA, Stockport. It has been a few months since I was able to go to a class, due to a back injury. Dave was really helpful and showed us all some great postures and exercises, to ease back into Yoga practice. Really feel glad that I attended, despite worrying it may be too much. It has really helped and I feel great today. Will be attending regular classes again :-) Thank you!
Catherine Bower - 10 June 2022
Great class thoroughly enjoyed it. Cant wait to come back
Theresa Russell - 22 April 2022
I wasn't sure what to expect, I don't think I'd anticipated as much time being spent on breathing / visualization, although maybe slowing down is what I need - I like to be on the go! Everything was clearly explained, easy to follow and there was plenty of space - nice facilities.
Lisa Rogers - 11 March 2022
Lovely class. Gentle yoga that really stretches you out! Dave is the perfect teacher - clearly an expert but no ego and lots of laughter too.
Lisa Rogers - 18 February 2022
Welcoming, relaxed atmosphere. Excellent, patient instruction delivered with a sense of humour and wonderful meditation to finish.
Angie Halliwell - 28 January 2022
I really enjoyed the class and slept better than I have in a long time. I felt very welcome
Jason Dolby - 20 January 2022
As a complete beginner, I was really nervous about the session, I quickly learnt that this was not an issue at all. Dave's style and approach is inclusive and I felt amazing after the event. Whilst I am unable to make week 2 I will be sure to be back on week 3 and going forwards. Highly recommend.
Gordon Deacon - 17 January 2022
Really enjoyed getting started again. I felt energised and full of life in this Winter time.
Tanya Smith - 14 January 2022
It was a fab return after a busy and over indulgent Christmas, I felt invigorated and refreshed afterwards.
Tanya Smith - 2 December 2021
A very relaxed and welcoming class. Fantastic for anyone whatever level you are.
Suzanne Bethell - 18 November 2021
Really great Yoga session. Well balanced. I’ve attended many of Dave's classes both real and virtual. He is an excellent, friendly teacher giving individual help re postures within a group setting. The sessions are holistic with a focus on connection between mind and body. They are generally tailored to the characteristics of the group. If you’re new, you get a warm welcome and what you want from the session is explored. Give it a go.
Jane Cockayne - 11 November 2021
An excellent yoga session. Very well planned and instructed . Friendly welcome and as always, David takes care to look after everyone .
Anonymous - 1 November 2021
Great experience and great atmosphere, I would highly recommend this class!