Mindful Hot Chocolate Meditation Workshop by Food At Heart - mindfulness-and-wellbeing in London
Mindful Hot Chocolate Meditation Workshop by Food At Heart - mindfulness-and-wellbeing in London

Mindful Hot Chocolate Meditation Workshop

by Food At Heart

3 reviews
3 reviews
Learn about meditation and mindfulness through the beautiful tastes and feel of hot chocolate

Meditation Class

1.5 hour workshop

Beginner

Islington N1

Mindful Hot Chocolate Meditation Workshop
by Food At Heart
1.5 hour workshop
£20 per person
Flexitime
£20 per person

Classes

1.5 hour workshop

Daytime

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop Meredith share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

Not sure if this session is for you?

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

What can you expect? – An introduction to help you get comfy and give you an overview of what’s happening during the workshop

– A gentle breathing meditation to calm your system and help get you body connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour some delicious dairy free hot chocolate using Meredith's special recipe containing beautiful bean-to-bar brand, Pump St Chocolate

– A short body scan meditation to help you leave the workshop feeling calm and soothed

There will be time for discussion and questions if there’s anything you’d like to know more about.

You’ll also receive a special slow tasting chocolate bar to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you.

Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician.

Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.

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Select a class time

Sat 11 May, 11:45am - 1:15pm
Islington, N1 9SY
Sat 1 Jun, 11:45am - 1:15pm
Islington, N1 9SY
Sat 6 Jul, 11:45am - 1:15pm
Islington, N1 9SY

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Did you know?

Chocolate is full of hundreds of aroma molecules - even more than red wine - so is a beautiful ingredient to experience mindful eating through...
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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 8
Days notice required in an Obby Flexitime classI need 14 days notice
Days available in an Obby Flexitime classI am available any day
Location of an Obby Flexitime classI can teach you at a location of your choosing.
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

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£20 x 8£160

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Reviews (3)
Read All
review
Alex
10 Sep
Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)
review
Zakera
10 Sep
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend

Reviews

review
Alex
10 Sep
Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)
review
Zakera
10 Sep
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend
review
Debbie
28 Jan
A perfect way to spend your weekend morning, especially if you're very busy Monday to Friday. The most delicious hot chocolate I've ever tasted accompanied by soothing voice of Meredith guiding the meditation. I totally recommend it.

Class location

Islington
Wynford Hall
Risinghill Street
N1 9SY
London

Gallery (3)

Mindful Hot Chocolate Meditation Workshop by Food At Heart - mindfulness-and-wellbeing in London

About your host, Food At Heart

Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!

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Notes

The meditation is done seated on chairs (and I'll also bring along a few floor cushions if you would like to try these). If you prefer, you can also bring your yoga mat to sit on or lie down for the final section.

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindful Hot Chocolate Meditation Workshop
by Food At Heart
1.5 hour workshop
£20 per person
Flexitime
£20 per person
1.5 hour workshop
from £20 per person