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Mindfulness And Wellbeing
In-person classes

Mindful Hot Chocolate Meditation Workshop

4.7(3 reviews)
Learn about meditation and mindfulness through the beautiful tastes and feel of hot chocolate
£17.50 pp
What happens in this class?

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop Meredith share ways that you can…

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Things to remember

The meditation is done seated on chairs (and I'll also bring along a few floor cushions if you would like to try these). If you prefer, you can also bring your yoga mat to sit on or lie down for the final section.

Latest Reviews
4.7(3 reviews)
Booking Options
Private BookingFor groups of 8 to 15 guests

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Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!

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