What you will do
1.5 hour workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!
This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.
During this workshop Meredith share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.
Not sure if this session is for you?
This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.
What can you expect? – An introduction to help you get comfy and give you an overview of what’s happening during the workshop
– A gentle breathing meditation to calm your system and help get you body connected
– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour some delicious dairy free hot chocolate using Meredith's special recipe containing beautiful bean-to-bar brand, Pump St Chocolate
– A short body scan meditation to help you leave the workshop feeling calm and soothed
There will be time for discussion and questions if there’s anything you’d like to know more about.
You’ll also receive a special slow tasting chocolate bar to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.
You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you.
Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician.
Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Food At Heart
Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.
Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.
Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!
The meditation is done seated on chairs (and I'll also bring along a few floor cushions if you would like to try these). If you prefer, you can also bring your yoga mat to sit on or lie down for the final section.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.