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In-person classMindful Hot Chocolate Meditation Workshop
5(3 reviews)
Learn about meditation and mindfulness through the beautiful tastes and feel of hot chocolate

Anywhere

£18 pp

1 hour workshop

Beginner

What happens in this class?

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop Meredith share ways that you can…

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Things to remember

The meditation is done seated on chairs (and I'll also bring along a few floor cushions if you would like to try these). If you prefer, you can also bring your yoga mat to sit on or lie down for the final section.

Latest Reviews
5(3 reviews)
review
Debbie - January 28th
A perfect way to spend your weekend morning, especially if you're very busy Monday to Friday. The most delicious hot chocolate I've ever tasted accompanied by soothing voice of Meredith guiding the meditation. I totally recommend it.
review
Zakera - September 10th
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend
review
Alex - September 10th
Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)
Booking Options
Flexitime
Book anytime you want
£18
Gift this class
Send to a friend or a loved one
£18

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher
Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way. Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus. Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!
Class Location
This workshop takes place at a location of your choosing.
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Mindful Hot Chocolate Meditation Workshop

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£17.50 x 8£140

Reviews

review
Debbie - January 28th
A perfect way to spend your weekend morning, especially if you're very busy Monday to Friday. The most delicious hot chocolate I've ever tasted accompanied by soothing voice of Meredith guiding the meditation. I totally recommend it.
review
Zakera - September 10th
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend
review
Alex - September 10th
Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)