1 hour workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!
This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.
During this workshop Meredith share ways that you can…
The meditation is done seated on chairs (and I'll also bring along a few floor cushions if you would like to try these). If you prefer, you can also bring your yoga mat to sit on or lie down for the final section.
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
Select a date and location you want and your teacher will get back to you to confirm their availability.