Top 10 Best Meditation classes, courses, learnings kits and gifts in the UK

You will find yourself physically and psychologically refreshed in no time at all in a meditation class. Rejuvenate your mental strength and control with this mental form of exercise that focuses on thinking, relaxing and breathing to revitalise physical and mental wellbeing.

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3. Raise a Happy Child & Enjoy Being a Parent
Just because you have a child, it does not mean you are good at parenting. In fact, most parents are not... Parenting is a SKILL, which needs to be developed, through self-awareness and practice. If you want to cultivate a healthy and fulfilling relationship with your child, you absolutely must understand your and your child’s attachment styles. This course will help you become aware of the impact your attachment style has on your parenting & will equip you with the tools you need in order to cultivate a secure attachment style in your child. During the course, you will ✓ become aware of how your own life path has shaped the type of parent you are today (whether you are conscious of it or not) ✓ gain a fundamental understanding of your attachment style, where it comes from and how it impacts your parenting approach ✓ be able to identify unhealthy patterns in the way you parent your child & feel empowered to release those patterns ✓ learn effective techniques to improve your emotional intelligence (handling your & your child's anger, dealing with conflicting situations) ✓ gain tools and techniques, which will help you make your own attachment style more secure, as well as help your children develop a secure attachment style This will fundamentally transform the quality of your relationships with your children. The course will be truly valuable for you, if you ✓ want to raise an emotionally healthy child ✓ are ready to reconsider your parenting style ✓ want to improve your relationships with your child (whatever age they might be) & ENJOY the experience of being a parent If you put into practice even half of what you will learn during the course, you will inevitably start creating healthy and rewarding relationships with your children, no matter how old they are.
19. Mindful Taste of Chocolate Meditation Workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate! This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness. During this workshop Meredith will share ways you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living. Not sure if this session is for you? This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming. What can you expect? – A gentle introductory meditation to calm your system and help get you body-connected (as with the final meditation, this will vary from month to month) Guided mindful eating meditation with a selection of single origin dark chocolates that engages all your senses (using the chocolate Meredith uses in her own chocolate making from beautiful bean-to-bar brand, Pump St Chocolate) A short closing meditation to help you leave the workshop feeling calm and soothed There will be time for discussion and questions if there’s anything you’d like to know more about. You’ll also receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop. You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you. Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician. You'll receive a form ahead of the session to fill out so that Meredith can make the workshop as comfortable for you as possible. Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.
Book this class as a private group!

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Obby Giftcards can be used to redeem any In-Person or Online Class as well as any Learning Kit on site. Its the perfect gift for anyone wanting a new hobby - go on, give the gift of learning!