This is a Hatha yoga, breathwork and relaxation session which is suitable for beginners and experienced yogi's alike.

The session will start with some gentle yoga exercises to warm up the body. This will be followed by breathwork (pranayama) followed by a simple mindfulness meditation.

There will be a break halfway through with refreshments, biscuits and cake. Let me know if you have any dietary requirements.

Finally - yoga nidra. This is also known as yogic sleep and is a guided meditation which is done lying down in savasana. It creates a deep sense of relaxation in both the body…

Things to remember

For the session, you'll need to wear comfortable clothing.

Mats, blocks and belts are provided but please feel free to bring your own.

Please bring along a blanket, pillows and even a quilt for the relaxation.

There will be a break halfway through with refreshments, biscuits and cake. Let…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: - Less stress, better relaxation - Builds core strength and flexibility - Increases stamina - Sleep better - Improves health and wellbeing - Controls weight - Get more flexible

I have never done yoga before will I be okay?

This session is suitable for complete beginners so even if you are the least flexible person ever, or think that you can't meditate because you have a busy mind, come along and give it a go. Pretty much everyone starts yoga in this place and they soon change their mind.

julie - 17 November 2024

Great class just what you need if you want too find peace with your mind and body

David O'Neill - 14 November 2023

David is an amazing instructor, his classes are different from others that I've attended. I always leave each session with a calm mind and his personality always puts a smile on my face.

Millie Sarin - 1 November 2023

The Hatha Yoga, Breathwork and Meditation event was an amazing experience for me leaving me with a deep sense of relaxation and inner peace. It provided a much-needed break from the daily grind, and I left feeling not only physically rejuvenated but also mentally and emotionally recharged. I would highly recommend attending such a retreat to anyone looking to escape the stress of daily life and connect with their inner self in a serene and supportive environment. David is a fantastic instructor and I am looking forward to the next one.

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Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Yoga Mindfulness And Wellbeing Meditation Wellbeing

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Stockport Quaker Meeting House

Stockport

2 Cooper Street

SK1 3DW

Stockport