Somatic Breathwork Session

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions, and pent-up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve.

Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to…