Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

Better stress management
Improved quality of sleep
Increased clarity of thought
Increased self-awareness
Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive…

Things to remember

Please buzz the StillPoint button at the entrance so we can let you into the venue.

We recommend that you bring something warm to wear so you feel comfortable during the class

Please also bring a pen and some paper to write any notes you may need during the class

Danuta Stoian - 3 August 2023

Since I met Sonia, she surrounds me with her stillness, peace, compassion.I feel so calm and relaxed when I am with her, and I get easily into a meditation state. I highly recommend her classes.

Jenny Cartwright - 8 March 2023

I really enjoyed this meditation session. The teacher has a lovely energy, and used a combination of meditation styles and teachings, which I found very informative and accessible as a relative newcomer to the practice. I left the session feeling grounded, peaceful and refreshed. Thank you, I hope to come again soon!

Joyce Prando - 16 January 2023

Such a great class With Sonia , thank you very much the place is nice and Sonia is very good instructor helped me a lot .

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1hr class1 class

£10

Private BookingFor groups of 4 to 6 guests

£10

Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Wellbeing Mindfulness Wellbeing Events Diy Accessories Mindfulness And Wellbeing Meditation

Diya Within

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

StillPoint Centre of Wellbeing

Liverpool Street

18 Devonshire Row

EC2M 4RH

London