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5(1 review)

Tuesday Meditation

5(1 review)
Location
Liverpool Street
Price
£10pp
Time
1 hour class
Level
Beginner
Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
Next available class:
25th Feb 2020, 8 spots left
Tuesday Meditation
by Diya Within
5
Tuesday Meditation by Diya Within - mindfulness-and-wellbeing in London
1 hour class
£10 per person

What you will do

1 hour class

Evening

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive promptly at 6pm, as we will have a strict no entry policy once the meditation starts. The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.

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Select a class time

Tue 25 Feb 2020, 6:00pm - 7:00pm
Liverpool Street, EC2M 4RH
8 slots left
Tue 10 Mar 2020, 6:00pm - 7:00pm
Liverpool Street, EC2M 4RH
8 slots left
Tue 17 Mar 2020, 6:00pm - 7:00pm
Liverpool Street, EC2M 4RH
8 slots left
Tue 24 Mar 2020, 6:00pm - 7:00pm
Liverpool Street, EC2M 4RH
8 slots left
Tue 31 Mar 2020, 6:00pm - 7:00pm
Liverpool Street, EC2M 4RH
8 slots left

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Reviews (1)
Read All
review
sultan
21 Jan
Great experience! Kind and friendly instructor!

Reviews

review
sultan
21 Jan
Great experience! Kind and friendly instructor!

Class location

Liverpool Street
18 Devonshire Row
EC2M 4RH
London

Gallery (2)

Tuesday Meditation by Diya Within - mindfulness-and-wellbeing in London

About your host, Diya Within

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

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Notes

Please buzz the StillPoint button at the entrance so we can let you into the venue. We recommend that you bring something warm to wear so you feel comfortable during the class

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Tuesday Meditation
by Diya Within
5(1 review)
Tuesday Meditation by Diya Within - mindfulness-and-wellbeing in London
1 hour class
£10 per person
1 hour class
from £10 pp

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To: Diya Within

Tuesday Meditation

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