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In-person classCOVID-19 SecureTuesday Meditation
5(4 reviews)
Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
Liverpool Street
£10 pp
1 hour class
Beginner
Next available date:8th December 2020
What happens in this class?

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive…

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Things to remember

Please buzz the StillPoint button at the entrance so we can let you into the venue.

We recommend that you bring something warm to wear so you feel comfortable during the class

Please also bring a pen and some paper to write any notes you may need during the class

Latest Reviews
5(4 reviews)
review
Shivam Patel - November 17th
The class was great. Usually when I think of meditating I get put off as don’t really know where start, what I am supposed to be doing or thinking about. Sonia’s structure to the class really helped with this and the guided meditation part was really useful to help me focus. Highly recommend!
review
Isaac - October 20th
great class
review
Barnaba Rise' - October 2nd
I did learn breathing techniques, posture and thought/feelings flow. Diya's teacher was friendly and relaxing in the approach, yet informative, conveying clear indications as how to get the best out of the session. Perfect City venue, handy from the office. Online sessions as good.
View more reviews
Booking Options
1 hour class
1 class
£10
Flexitime
Book anytime you want
£10
Gift this class
Send to a friend or a loved one
£10

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Class Location
StillPoint Centre of Wellbeing
Liverpool Street
18 Devonshire Row
EC2M 4RH
London
Gallery (2)

Message

To: Diya Within

Tuesday Meditation

You’ll see the reply to this message in your Inbox.

Time & Location

Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.

Select Date
If you live in, or your class is taking place in a Tier 2 area, bookings for 2 or more guests can only be for people in the same household or support bubble.
£10 x 4£40

Reviews

review
Shivam Patel - November 17th
The class was great. Usually when I think of meditating I get put off as don’t really know where start, what I am supposed to be doing or thinking about. Sonia’s structure to the class really helped with this and the guided meditation part was really useful to help me focus. Highly recommend!
review
Isaac - October 20th
great class
review
Barnaba Rise' - October 2nd
I did learn breathing techniques, posture and thought/feelings flow. Diya's teacher was friendly and relaxing in the approach, yet informative, conveying clear indications as how to get the best out of the session. Perfect City venue, handy from the office. Online sessions as good.
review
sultan - January 21st
Great experience! Kind and friendly instructor!