Looking to relax at the end of a long day….
Research on meditation has shown that this practice generates significant benefits which include:
Better stress management
Improved quality of sleep
Increased clarity of thought
Increase levels of compassion for oneself and others
Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.
Please buzz the StillPoint button at the entrance so we can let you into the venue.
We recommend that you bring something warm to wear so you feel comfortable during the class
Please also bring a pen and some paper to write any notes you may need during the class
Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.
Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.