Home
All classes
Mindfulness And Wellbeing
Meditation
In-person classCOVID-19 Secure

Meditation in the City

4.9(8 reviews)
Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
Liverpool Street
In-person
£10 pp
1hr
Beginner
Next available date:12th July 2022
What happens in this class?

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive…

Read more
Things to remember

Please buzz the StillPoint button at the entrance so we can let you into the venue.

We recommend that you bring something warm to wear so you feel comfortable during the class

Please also bring a pen and some paper to write any notes you may need during the class

Latest Reviews
4.9(8 reviews)
Jacqui Small - 22 June 2022
I thoroughly enjoyed my experience finding it extremely beneficial and would highly recommend to others.
Barnaba Rise - 15 March 2022
Sonia's City meditation is mindfulness and relaxation after a long day. Very clear breathing and mantras techniques guided a meditation newbie like me to keep a focused mind. Sonia's passion and knowledge are contagious and highly recommended !!
Ailsa Russell - 25 June 2021
An amazing session, a beautiful space and great location. Diya was so lovely and led such a great meditation, she has a lovely calming energy. I will definitely be back again! Thanks Diya!
View more reviews
Booking Options
1hr class
1 class
£10
Private Booking
Book anytime you want
£10
Gift this class
Send to a friend or a loved one
£10
Book for a group
Are you a group of 10 or more?

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Class Location
StillPoint Centre of Wellbeing
Liverpool Street
18 Devonshire Row
EC2M 4RH
London

Message

To: Diya Within

Meditation in the City

Reviews

Jacqui Small - 22 June 2022
I thoroughly enjoyed my experience finding it extremely beneficial and would highly recommend to others.
Barnaba Rise - 15 March 2022
Sonia's City meditation is mindfulness and relaxation after a long day. Very clear breathing and mantras techniques guided a meditation newbie like me to keep a focused mind. Sonia's passion and knowledge are contagious and highly recommended !!
Ailsa Russell - 25 June 2021
An amazing session, a beautiful space and great location. Diya was so lovely and led such a great meditation, she has a lovely calming energy. I will definitely be back again! Thanks Diya!
Radhia - 31 December 2020
Fantastic. Very, very helpful. Has got me interested in attending more sessions with Sonia!
Shivam Patel - 17 November 2020
The class was great. Usually when I think of meditating I get put off as don’t really know where start, what I am supposed to be doing or thinking about. Sonia’s structure to the class really helped with this and the guided meditation part was really useful to help me focus. Highly recommend!
Isaac - 20 October 2020
great class
Barnaba Rise' - 2 October 2020
I did learn breathing techniques, posture and thought/feelings flow. Diya's teacher was friendly and relaxing in the approach, yet informative, conveying clear indications as how to get the best out of the session. Perfect City venue, handy from the office. Online sessions as good.
sultan - 21 January 2020
Great experience! Kind and friendly instructor!