Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all…

Things to remember

Bring a yoga mat, blanket, swimming costume, towel, flip flops, water bottle, notebook and pen and snacks!

Liam Farquhar - 30 May 2022

Amazing day! I learned a lot, and FELT amazing after. It's also so nice to do this sort of thing is a group setting. Heather was excellent - funny, welcoming, and really knows her stuff. 12/10 would recommend.

Private BookingFor groups of 1 to 20 guests

£190

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Breathing Wimhof Meditation Healthy Yoga Cold Exposure Wellbeing Mindfulness And Wellbeing

Wim Hof Method

Heather Gordon Athié is a certified Level 2 Wim Hof Method Instructor and Yoga and meditation teacher. She has trained in Poland and in the Netherlands with Wim himself. Having trained in ice bathing over ten weeks, bathed in snow, jumped into icy waterfalls and summited Mount Sněžka in her underwear twice, she knows full well the power of cold meditation. Heather currently teaches yoga, meditation, and breathwork, runs healing spaces at festivals and facilitates workshops with people who want to learn more about the Wim Hof Method and its potential health benefits all over the world.

Wim Hof Method Fundamentals - London

Obby Guarantee

Age Requirement

Flexible cancellation policy

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