Top 10 Best Wellbeing classes, courses, learnings kits and gifts in the UK

How we look after ourselves is pivotal to our continued existence. Both our physical and mental well being are fundamental elements of how we live. Learn more about healthy and safe living and educate yourself on wellbeing courses and via workshops.

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9. Chat & Coffee - The Healing Power of Expression & Feeling Heard
As a Holistic Therapist I truely appreciate the healing power of feeling heard in a non-judgemental and confidential space. Whether it is voicing your dreams, a challenge you are facing or just needing to get something off your chest. So I have designed these short 30min 1 - 1 sessions for people who: Just need a space to express and feel heard Want an adhoc session rather than weekly sessions Don't want to the high cost of regular therapy sessions Want the in person connection What you can expect: We will meet in a location which will have the option to sit an relax or if the weather is good and we both feel like it we can have the session wandering around the area We will grab a coffee or tea at the start We will have a 30 min talking session but I suggest allocating 45 mins so we have time prior to the session to find a place and grab the coffee/tea. I will release a few of these sessions per week. So please get in early if you would like to book. I will close the bookings 24hrs before the session. T&Cs Please be on time so we can get the most of the session. I have a 48hr cancellation policy so any cancellations prior to 48 hrs I will refund the amount excluding any booking fees. There will be no refunds for cancellations within 48hrs of the session. I honour the confidential nature of the discussion, however given these sessions are in a public space we are limited to what will be happening around us. However we will do our best to find a quiet space These will be just talking sessions and in quite casual settings. I offer other more formal therapeutic sessions/modalities but these will need to be booked separately if of interest
Next available date:22nd March 2024
£30
4.50
20. Mindful Taste of Chocolate Meditation Workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate! This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness. During this workshop Meredith will share ways you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living. Not sure if this session is for you? This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming. What can you expect? – A gentle introductory meditation to calm your system and help get you body-connected (as with the final meditation, this will vary from month to month) Guided mindful eating meditation with a selection of single origin dark chocolates that engages all your senses (using the chocolate Meredith uses in her own chocolate making from beautiful bean-to-bar brand, Pump St Chocolate) A short closing meditation to help you leave the workshop feeling calm and soothed There will be time for discussion and questions if there’s anything you’d like to know more about. You’ll also receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop. You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you. Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician. You'll receive a form ahead of the session to fill out so that Meredith can make the workshop as comfortable for you as possible. Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.
Book this class as a private group!
from £17.50
4.50

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