Top 10 Best Wellbeing classes, courses, learnings kits and gifts in the UK

Have an incredible breathwork experience! In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it. You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home. After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather. After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience. Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start. Please arrive having eaten, as no food is provided.

Come to my studio in Durham for a cuppa and to learn how to work with copper wire. You choose an animal frame... Hare for a touch of Easter Cat Dog or Elephant (feel free to throw a suggestion my way and I'll see what I can do) ...and the creative fun commences You will learn to make cosmic copper spirals to secure a frame basic wire wrapping using local sea glass how to lash it all together two ways to patina your work (make it look vintage or even antique) Above all you will have a few hours in which you will enjoy the experience of creating. My motto! I will need a minimum of two people to run this course, so why not invite someone to join you! It's a great way to celebrate a special occasion or just to spend time together.

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life. She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys. Jo can also do this session with a group of friends or family if that is preferred. Concessions are available Sessions on ZOOM or in East Finchley, London, N2.

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate! This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness. During this workshop Meredith will share ways you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living. Not sure if this session is for you? This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming. What can you expect? – A gentle introductory meditation to calm your system and help get you body-connected (as with the final meditation, this will vary from month to month) Guided mindful eating meditation with a selection of single origin dark chocolates that engages all your senses (using the chocolate Meredith uses in her own chocolate making from beautiful bean-to-bar brand, Pump St Chocolate) A short closing meditation to help you leave the workshop feeling calm and soothed There will be time for discussion and questions if there’s anything you’d like to know more about. You’ll also receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop. You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you. Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician. You'll receive a form ahead of the session to fill out so that Meredith can make the workshop as comfortable for you as possible. Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.