What you will do
1 hour class
This weekly drop in session is for those that either already have a meditation practice or want to establish one and would like to meditate in a group setting.
Jo will guide a 30-40 minute meditation based on either awareness of breath or body scan with a topic of the week to have as a focus. The topics will be based on the pillars of mindfulness according to Jon Kabat Zinn, and there will be an invitation to discuss that topic if people wish to do so.
No prior meditation experience is essential as all meditations will be guided, but this is not designed for beginners so it might help if you have meditated before.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, The Breathe Academy
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new vantage point. We can begin to recognise the ways in which we contribute to our own discontent and can decide to make a change.
Jo Kaye is an accredited mindfulness coach who has trained at London Meditation in Camden on the MATT pathway. This is accredited by the leading professional body Association for Coaching as the Advanced Diploma in (Mindfulness) Coach Training (AADC).
The training is recognised by the UK Mindfulness Teacher Trainer Network and is assessed against the Mindfulness-based Intervention Teaching Assessment Criteria (MBI:TAC) as developed by the CFM Bangor University. Jo is registered on the UK Network of Mindfulness Based Teachers.
Bolsters and chairs are available, but please feel free to bring any cushions, blankets and rugs that you like to practice with.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.