1 hour class
This weekly drop in session is for those that either already have a meditation practice or want to establish one and would like to meditate in a group setting.
Jo will guide a 30-40 minute meditation based on either awareness of breath or body scan with a topic of the week to have as a focus. The topics will be based on the pillars of mindfulness according to Jon Kabat Zinn, and there will be an invitation to discuss that topic if people wish to do so.
No prior meditation experience is essential as all meditations will be guided…
Bolsters and chairs are available, but please feel free to bring any cushions, blankets and rugs that you like to practice with.
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!