What is The Breathe Academy?
This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn?
We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you?
Mindfulness is a powerful tool that allows us to our own particular life from a new…
