All classes
Mindfulness And Wellbeing
In-person classes

Mindfulness Meditation Drop-in

A drop in mindfulness meditation session for those that want to practice in a group setting with a guided meditation and some discussion.
East Finchley
£5 pp
What happens in this class?

This weekly drop in session is for those that either already have a meditation practice or want to establish one and would like to meditate in a group setting.

Jo will guide a 30-40 minute meditation based on either awareness of breath or body scan with a topic of the week to have as a focus. The topics will be based on the pillars of mindfulness according to Jon Kabat Zinn, and there will be an invitation to discuss that topic if people wish to do so.

No prior meditation experience is essential as all meditations will be guided…

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Things to remember

Bolsters and chairs are available, but please feel free to bring any cushions, blankets and rugs that you like to practice with.

Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
East Finchley
N2 0NF