ONLINE Hatha Yoga suitable for complete beginners.

The class includes yoga postures, breathwork, meditation and relaxation techniques to connect the body and the mind, it's a great way to treat mental stress and anxiety.

If you are looking to increase flexibility, mobility and strength and also relax or de-stress, then come along.

Feel free to get in touch if you want to find out more.

Things to remember

What do I need for my first class?

Find a quiet space where you won't be distracted
A yoga mat, belt, blocks and blanket may come in handy
Wear comfortable loose fitting clothing
Drink a couple of glasses of water before each class
Practice on an empty stomach
No…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

Is this class suitable for beginners?

Yes. All of the classes I teach are suitable for beginners.

Do I have to wear a leotard?

Only if you want to.

Emma Clay - 8 May 2023

Really friendly atmosphere, clear instructions and support when needed.

Deiter Roche - 14 February 2023

Dave's Thursday sessions have been life-changing for me so far. As someone who has struggled in establishing the habit of practicing Yoga, these classes have been a perfect aid to that intent. My health and sleep have improved since joining, as well as my flexibility and groundedness. I look forward to more sessions. Dave is vigilant and helpful in all regards; if there is any struggle, he picks up on it and helps immediately. He keeps the sessions sincere but light-hearted with his knowledge and humour, too. Thank you, Dave!

Deiter Roche - 14 February 2023

Dave's Thursday sessions have been life-changing for me so far. As someone who has struggled in establishing the habit of practicing Yoga, these classes have been a perfect aid to that intent. My health and sleep have improved since joining, as well as my flexibility and groundedness. I look forward to more sessions. Dave is vigilant and helpful in all regards; if there is any struggle, he picks up on it and helps immediately. He keeps the sessions sincere but light-hearted with his knowledge and humour, too. Thank you, Dave!

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Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness Mindfulness And Wellbeing Meditation

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

ONLINE

SK2 7LA

ZOOM