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Meditation and Mindfulness

Location
Wandsworth
Time
45 minute class
Level
Beginner
Explore various traditions and techniques of mindlessness and meditation
Meditation and Mindfulness
by Yogi Yoga
Meditation and Mindfulness by Yogi Yoga - mindfulness-and-wellbeing in London

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

What you will do

45 minute class

Daytime

Alexandra's classes explore various traditions and techniques including conscious breathing, affirmations, mindfulness, relaxation therapy, visualisations and chakra clearing. Each week is centred around a theme which will prepare you for a calm, productive and joyful day ahead. So rise, take the time to live your life with intention by beginning your day with a morning meditation.

As a Cognitive Hypnotherapist and Transformational Coach, she works with you to uncover your true values, your purpose in life and help you to fall deeply in love with yourself and this world. She draws upon many therapeutic traditions, including Meditation, Mindfulness, CBT and Presence Intelligence. The space that she holds for you is a safe, trusting, nurturing and holistic place. She will be there to guide you at each step of the journey.

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Class location

Wandsworth
58C Allfarthing Lane
SW18 2AJ
London

Gallery (3)

Meditation and Mindfulness by Yogi Yoga - mindfulness-and-wellbeing in London

About your host, Yogi Yoga

A friendly boutique studio located in the heart of Wandsworth. Our desire is to offer yoga and pilates for all abilities and to make our classes inclusive and accessible. Our teachers have been hand-picked for their skilled teaching and to offer a variety of different styles of yoga to suit all. We would encourage you to try as many classes as possible if you are new to our studio. Our wish is to bring an oasis of peace and calm into the local community, a space to unwind, relax, cultivate a healthy lifestyle and meet like-minded people. Welcome to YogiYoga

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Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Meditation and Mindfulness
by Yogi Yoga
Meditation and Mindfulness by Yogi Yoga - mindfulness-and-wellbeing in London
45 minute class