Alexandra's classes explore various traditions and techniques including conscious breathing, affirmations, mindfulness, relaxation therapy, visualisations and chakra clearing. Each week is centred around a theme which will prepare you for a calm, productive and joyful day ahead. So rise, take the time to live your life with intention by beginning your day with a morning meditation.
As a Cognitive Hypnotherapist and Transformational Coach, she works with you to uncover your true values, your purpose in life and help you to fall deeply in love with yourself and this world. She draws upon many therapeutic traditions, including Meditation, Mindfulness, CBT…
