Many of us living in busy urban environments can forget the importance of slowing down. Slow & Flow is designed to help you relax and reconnect with an uplifting blend of fast and slow, and sweat and chill, alongside a delicious mindful sipping of hot chocolate.
This special session is brought to you by meditation teacher and chocolate crafter, Meredith of Food At Heart, and food-lovingyoga teacher, Svetla aka Ashtangi Who. It is being held in a beautiful light-filled studio in Clerkenwell and is the perfect Saturday afternoon escape.
To kick things off, Svetla will lead you through a…
