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Mindfulness And Wellbeing
In-person classes

Slow & Flow - An Afternoon of Yoga and Meditation

Relight your spark with a beautiful afternoon of yoga, meditation - and hot chocolate!
£45 pp
3hrs 30min
What happens in this class?

Many of us living in busy urban environments can forget the importance of slowing down. Slow & Flow is designed to help you relax and reconnect with an uplifting blend of fast and slow, and sweat and chill, alongside a delicious mindful sipping of hot chocolate.

This special session is brought to you by meditation teacher and chocolate crafter, Meredith of Food At Heart, and food-lovingyoga teacher, Svetla aka Ashtangi Who. It is being held in a beautiful light-filled studio in Clerkenwell and is the perfect Saturday afternoon escape.

To kick things off, Svetla will lead you through a…

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Things to remember

All the equipment for the session will be provided (yoga mats, bolsters and blankets), but please feel free to bring your own mat if you prefer. It’s best to wear comfortable fitted clothing for the yoga and a change of top as you may get a little warm during…

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Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
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Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!

Class Location
178 Goswell Road