1 hour workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate!
This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness.
During this workshop Meredith will share ways you can extend some of the breathing and mindfulness techniques…
The meditation is done seated on chairs and supporting cushions and blankets are also available at the venue.
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
Select a date and location you want and your teacher will get back to you to confirm their availability.