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Mindfulness And Wellbeing
In-person classes

Hatha Yoga and Mindfulness Meditation Class

Hatha flow yoga and mindfulness meditation weekly class
East Finchley
£15 pp
1hr 30min
What happens in this class?

This class begins with an hour of Hatha flow yoga - incorporating pranayama (simple breathing exercises) as well as flowing, standing and seated postures to slowly build strength, stamina and to help the body feel supple and move freely.

This class will be guided by Emily Matthews,, an instructor with more than 10 years of experience teachings.

The yoga session is followed by a 30 minute guided mindfulness meditation exercise that will bring attention to the bodily senses in the present - bringing a sense of calm and connection to you.

No prior experience of yoga or meditation…

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Things to remember

Please wear comfortable clothing appropriate for yoga, and bring any yoga mats and bolsters that you like to practice with.

Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
East Finchley
N2 0NF