Have an incredible breathwork experience!
In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.
You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.
After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.
After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience.
Finally there is discussion on how to begin a daily breathwork practise…
Heather Gordon Athié is a certified Level 2 Wim Hof Method Instructor and Yoga and meditation teacher. She has trained in Poland and in the Netherlands with Wim himself. Having trained in ice bathing over ten weeks, bathed in snow, jumped into icy waterfalls and summited Mount Sněžka in her underwear twice, she knows full well the power of cold meditation. Heather currently teaches yoga, meditation, and breathwork, runs healing spaces at festivals and facilitates workshops with people who want to learn more about the Wim Hof Method and its potential health benefits all over the world.