One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and mindfulness practices, offer a range of benefits to employees. The sessions can be tailored to the specific needs and preferences of the employees, making them suitable for individuals at all fitness and flexibility levels. This inclusivity fosters a sense of community and team-building among employees, contributing to improved communication and trust within teams.

The comprehensive offerings by bendyoga in Cheshire, which can take place in your premises include different class durations, flexibility in scheduling, and discounts for regular…

Things to remember

Get in touch to book your first session.

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

I've got a busy head - will mindfulness help?

Most people have lots going on in their head and tell me that they would struggle with mindfulness meditation. I offer simple techniques which you can practice for 3-5 minutes a day to help calm the mind and think clearer.

By AppointmentBook anytime you want

£85

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness And Wellbeing Wellbeing

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Stockport 5 mile radius

Stockport 5 miles radius

Stockport 5 mile radius

SK2 7LA

Stockpoort