Jo offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.
You will have the opportunity to discover ways to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.
You don't need to have ever meditated or practiced mindfulness before, we will work out together what you most need at this time in your life.
Jo can also do this session with a group of friends or family if that is preferred.
Concessions are available on…
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…
Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.