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Mindfulness

Teacher

The Breathe Academy

Live online classCOVID-19 SecureOne to One Mindfulness Coaching SessionJo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

1 Students

£40 pp

1 hour class

Beginner

Teacher

The Breathe Academy

About this class

Jo offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.

You will have the opportunity to discover ways to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.

You don't need to have ever meditated or practiced mindfulness before, we will work out together what you most need at this time in your life.

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available on…

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What you will learn
  • What is preventing me from living my best life?
  • How do I manage strong emotions?
  • How can I handle uncertainty and the unknown?
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What you will need
  • Just bring your most authentic self

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Your Teacher
Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Booking Options
Flexitime
Book anytime you want
£40
Gift this class
Send to a friend or a loved one
£40

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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To: The Breathe Academy

One to One Mindfulness Coaching Session

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None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Time & Location

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