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Mindfulness

Teacher

Yogi Yoga

Live online classMindfulness and Working from HomeLearn how integrating Mindfulness can help you find joy in your day to day life and organise your work-life balance when working from home.

10 Students

£20 pp

1 hour class

Beginner

Teacher

Yogi Yoga

About this class

This workshop will support you in finding ways of working from home more efficiently. It will introduce you to mindfulness and teach you how mindfulness can help you organise your daily schedule better, become more efficient and bring joyful practices into your day to day life.

You will receive a handout with practices that you can integrate easily into your daily routine and help you develop the discipline that goes with working from home.

The techniques you will learn will be breath and thought observation, integrating mindfulness into daily actions, the practices of gratitude and compassion.

What you will learn
  • Mindfulness techniques
  • Tips for working from home
What you will need
  • You do not need to bring anything

How online classes work on obby


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Your Teacher
Teacher
A friendly boutique studio located in the heart of Wandsworth. Our desire is to offer yoga and pilates for all abilities and to make our classes inclusive and accessible. Our teachers have been hand-picked for their skilled teaching and to offer a variety of different styles of yoga to suit all. We would encourage you to try as many classes as possible if you are new to our studio. Our wish is to bring an oasis of peace and calm into the local community, a space to unwind, relax, cultivate a healthy lifestyle and meet like-minded people. Welcome
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Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Once you have booked onto a class you will gain access to the Obby classroom. Allowing you to see notes from your teachers, feedback from other students and much more!

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To: Yogi Yoga

Mindfulness and Working from Home

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None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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