This workshop will support you in finding ways of working from home more efficiently. It will introduce you to mindfulness and teach you how mindfulness can help you organise your daily schedule better, become more efficient and bring joyful practices into your day to day life.
You will receive a handout with practices that you can integrate easily into your daily routine and help you develop the discipline that goes with working from home.
The techniques you will learn will be breath and thought observation, integrating mindfulness into daily actions, the practices of gratitude and compassion.
A friendly boutique studio located in the heart of Wandsworth. Our desire is to offer yoga and pilates for all abilities and to make our classes inclusive and accessible. Our teachers have been hand-picked for their skilled teaching and to offer a variety of different styles of yoga to suit all. We would encourage you to try as many classes as possible if you are new to our studio. Our wish is to bring an oasis of peace and calm into the local community, a space to unwind, relax, cultivate a healthy lifestyle and meet like-minded people. Welcome…