This workshop will support you in finding ways of working from home more efficiently. It will introduce you to mindfulness and teach you how mindfulness can help you organise your daily schedule better, become more efficient and bring joyful practices into your day to day life.
You will receive a handout with practices that you can integrate easily into your daily routine and help you develop the discipline that goes with working from home.
The techniques you will learn will be breath and thought observation, integrating mindfulness into daily actions, the practices of gratitude and compassion.
