For many people, spring cleaning means tidying the home and organising disarray - a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming.Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.
Alexandra will guide you through a series of meditations with room for exploration that…
