Mindfulness has become such a buzzword over recent years, but it is an integral part of any yoga practice. During this beginners guide you will explore simple ways of bringing mindfulness into your daily lives whether you are a yoga practitioner or not.
The beauty with mindfulness is that it can be integrated into any lifestyle, even busy ones with little spare time. Also you do not need to be able to sit cross-legged to attend this workshop! All are welcome, regardless of experience.
Suitable for all levels including absolute beginners
You do not need to bring anything along. Just turn up in comfortable clothing.
A friendly boutique studio located in the heart of Wandsworth. Our desire is to offer yoga and pilates for all abilities and to make our classes inclusive and accessible. Our teachers have been hand-picked for their skilled teaching and to offer a variety of different styles of yoga to suit all. We would encourage you to try as many classes as possible if you are new to our studio. Our wish is to bring an oasis of peace and calm into the local community, a space to unwind, relax, cultivate a healthy lifestyle and meet like-minded people. Welcome…
Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.