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StillPoint Centre of Wellbeing

**Looking to relax at the end of a long day….**

Research on meditation has shown that this practice generates significant benefits which include:

- Better stress management
- Improved quality of sleep
- Increased clarity of thought
- Increased self-awareness
- Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. 

Please arrive promptly at 6:30pm, as we will have a strict no entry policy once the meditation starts. The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.




Tuesday Meditation

sultan zarif

Great experience! Kind and friendly instructor! 

Barnaba Rise'

I did learn breathing techniques, posture and thought/feelings flow. Diya's teacher was friendly and relaxing in the approach, yet informative, conveying clear indications as how to get the best out of the session. Perfect City venue, handy from the office. Online sessions as good.

Isaac Roblett

Shivam Patel

The class was great. Usually when I think of meditating I get put off as don’t really know where start, what I am supposed to be doing or thinking about. Sonia’s structure to the class really helped with this and the guided meditation part was really useful to help me focus. Highly recommend!

Radhia 

Fantastic. Very, very helpful. Has got me interested in attending more sessions with Sonia! 

Meditation in the City

Ailsa Russell

An amazing session, a beautiful space and great location. Diya was so lovely and led such a great meditation, she has a lovely calming energy. I will definitely be back again! Thanks Diya! 

Barnaba Rise

Sonia's City meditation is mindfulness and relaxation after a long day. Very clear breathing and mantras techniques guided a meditation newbie like me to keep a focused mind. Sonia's passion and knowledge are contagious and highly recommended !!

Jacqui Small

I thoroughly enjoyed my experience finding it extremely beneficial and would highly recommend to others.

Joyce Prando

Such a great class With Sonia , thank you very much the place is nice and Sonia is very good instructor  helped me a lot . 

Jenny Cartwright

I really enjoyed this meditation session. The teacher has a lovely energy, and used a combination of meditation styles and teachings, which I found very informative and accessible as a relative newcomer to the practice. I left the session feeling grounded, peaceful and refreshed. Thank you, I hope to come again soon! 

Danuta Stoian

Since I met Sonia, she surrounds me with her stillness, peace, compassion.I feel so calm and relaxed when I am with her, and I get easily into a meditation state.
I highly recommend her classes.

Laia Munna

It was an amazing session, I highly recommend it and I'll surely be back :) 

Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey  of self awareness. 

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential. 

Diya Within

Our classes

Our classes

Our classes