Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend
A perfect way to spend your weekend morning, especially if you're very busy Monday to Friday. The most delicious hot chocolate I've ever tasted accompanied by soothing voice of Meredith guiding the meditation. I totally recommend it.