Meredith Whitely created Food At Heart for people with a real interest in food, but who also want to foster a more conscious way of eating and living. She helps people eat in a more connected, mindful and delicious way.
Food At Heart offers invaluable lessons in how to get the most out of food and tasting, including how to enjoy cooking and creating delicious meals. Classes involve all the senses and explore how you can use this sensory understanding to taste more and cook better.
Meredith is passionate about the type of food we eat, whether it’s delicious dark chocolate or nourishing organic salads. She believes that people should enjoy eating well, with a focus on how to make whole and unprocessed foods taste truly wonderful.
Food At Heart workshops give students the opportunity to explore and experiment with interesting flavour combinations. The sessions bring together a healthy mixture of fun and focus. Students learn to approach food and cooking with creativity, in all its different guises, varieties and combinations, as opposed to exactly following recipes to the word.
Food At Heart events also place much emphasis on the sustainable elements of cooking, using seasonal and organic ingredients wherever possible, with remarkable outcomes!