Food At Heart undefined classes in London
Food At Heart undefined classes in London

Teacher

Food At Heart

2 reviews
2 reviews

Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!

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Food

Chocolate Making

Cooking

Mindfulness And Wellbeing

Meditation

Wellbeing

Reviews(2)

Alex
10 Sep
Meredith was absolutely lovely and guided us through every step of the session. The meditation exercises and techniques are really useful to have as tools in every day life; there’s also the benefit of hearing what other group members felt and how what their techniques and tips are. Really recommend (and the chocolate is lovely too!)
Zakera
10 Sep
Amazing workshop, teacher was really enthusiastic and passionate about the subject, would highly recommend