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Evening Meditation

4.9(10 reviews)
Join us for our evening meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
8 Students
£5 pp
1 hour
Beginner
Next available date:27th September 2021
About this class

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

In this session we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. A…

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What you will learn
  • To use the breath as a point of focus
  • To connect with oneself
  • To meditate with mantras / affirmations
What you will need
  • No need to bring anything

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Latest Reviews
4.9(10 reviews)
Lars Rasmussen - June 29th
I’ll be back.
Ruma Nunes - May 11th
Thank you I have really enjoyed my meditation sessions and have learnt to tune out of my tinnitus when doing this Much appreciated
Adeline Clement - April 27th
I wanted to try meditation in a small group hence I signed up for the class. The pace was great and there was lots of information on balancing chakras. I felt relaxed and found it much easier to focus with someone leading the meditation. Would recommend trying it.
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Your Teacher
Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Booking Options
1 hour class
1 class
£5
Private Booking
Book anytime you want
£5
Gift this class
Send to a friend or a loved one
£5
Book for a group
Are you a group of 10 or more?

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Message

To: Diya Within

Evening Meditation

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Reviews

Lars Rasmussen - June 29th
I’ll be back.
Ruma Nunes - May 11th
Thank you I have really enjoyed my meditation sessions and have learnt to tune out of my tinnitus when doing this Much appreciated
Adeline Clement - April 27th
I wanted to try meditation in a small group hence I signed up for the class. The pace was great and there was lots of information on balancing chakras. I felt relaxed and found it much easier to focus with someone leading the meditation. Would recommend trying it.
Ruma Nunes - April 20th
This week I got into meditation so well... I didn’t hear my tinnitus for awhile. No I didn’t fall asleep... I have felt very relaxed and calm thank you so much
Ruma Nunes - March 22nd
Thank you been enjoying some restful sleep. Your sessions are much appreciated 🙏🏽
Ginni Manning - March 9th
I am always so glad when I attend these meditation sessions- I find the benefit stays with me for the rest of the week.
Mylyn - December 1st
A lovely way to relax of an evening
Ginni - November 24th
I absolutely loved this experience, so much so I have rebooked straight away! It was just what I needed. Highly recommend for time out from lockdown stress.
Ginni - November 20th
I really loved the session, the relaxation and power of the mantra has stayed with me. I'll definitely be doing it again.
Tessa Francis - November 17th
So relaxing, what a great way to wind down and have some me time.