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Mindfulness And Wellbeing
Meditation
Live online class

Evening Meditation

4.9(10 reviews)
Join us for our evening meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
8 Students
1hr
Beginner
AboutReviews
£7 pp
4.9(10 reviews)
What happens in this class?

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management
  • Improved quality of sleep
  • Increased clarity of thought
  • Increased self-awareness
  • Increase levels of compassion for oneself and others

In this session we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. A…

Read more
What you will learn
  • To use the breath as a point of focus
  • To connect with oneself
  • To meditate with mantras / affirmations
What you will need
  • No need to bring anything

How online classes work on obby

Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
4.9(10 reviews)
Lars Rasmussen - 29 June 2021
I’ll be back.
Ruma Nunes - 11 May 2021
Thank you I have really enjoyed my meditation sessions and have learnt to tune out of my tinnitus when doing this Much appreciated
Adeline Clement - 27 April 2021
I wanted to try meditation in a small group hence I signed up for the class. The pace was great and there was lots of information on balancing chakras. I felt relaxed and found it much easier to focus with someone leading the meditation. Would recommend trying it.
View more reviews
Booking Options

This class is no longer bookable. View similar classes below or explore the Obby marketplace here.

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Tags
MindfulnessWellbeing EventsWellbeingDiyMindfulness And WellbeingMeditation

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Reviews

Lars Rasmussen - 29 June 2021
I’ll be back.
Ruma Nunes - 11 May 2021
Thank you I have really enjoyed my meditation sessions and have learnt to tune out of my tinnitus when doing this Much appreciated
Adeline Clement - 27 April 2021
I wanted to try meditation in a small group hence I signed up for the class. The pace was great and there was lots of information on balancing chakras. I felt relaxed and found it much easier to focus with someone leading the meditation. Would recommend trying it.
Ruma Nunes - 20 April 2021
This week I got into meditation so well... I didn’t hear my tinnitus for awhile. No I didn’t fall asleep... I have felt very relaxed and calm thank you so much
Ruma Nunes - 22 March 2021
Thank you been enjoying some restful sleep. Your sessions are much appreciated 🙏🏽
Ginni Manning - 9 March 2021
I am always so glad when I attend these meditation sessions- I find the benefit stays with me for the rest of the week.
Mylyn - 1 December 2020
A lovely way to relax of an evening
Ginni - 24 November 2020
I absolutely loved this experience, so much so I have rebooked straight away! It was just what I needed. Highly recommend for time out from lockdown stress.
Ginni - 20 November 2020
I really loved the session, the relaxation and power of the mantra has stayed with me. I'll definitely be doing it again.
Tessa Francis - 17 November 2020
So relaxing, what a great way to wind down and have some me time.
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