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Evening Meditation - Online

Location
online
Class Size
15 students
Price
£8pp
Time
1 hour class
Level
Beginner
Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.
Next available class:
21st Apr 2020, 15 spots left
Evening Meditation - Online
by Diya Within
Evening Meditation - Online by Diya Within - mindfulness-and-wellbeing in London
1 hour class
£8 per person
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What you will do

1 hour class

Evening

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

The class will run for approximately 50mins.

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Select a class time

Tue 21 Apr 2020, 6:00pm - 7:00pm
Live Online Class
£8pp
Tue 28 Apr 2020, 6:00pm - 7:00pm
Live Online Class
£8pp

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Class location

This class will take place live online. You will be sent joining instructions after booking your spot.

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Evening Meditation - Online by Diya Within - mindfulness-and-wellbeing in London

About your host, Diya Within

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Read more +

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Evening Meditation - Online
by Diya Within
Evening Meditation - Online by Diya Within - mindfulness-and-wellbeing in London
1 hour class
£8 per person
1 hour class
from £8 pp

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To: Diya Within

Evening Meditation - Online

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