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Mindfulness And Wellbeing
Meditation

Teacher

Diya Within

Live online classCOVID-19 SecureEvening Meditation - OnlineJoin us for our evening meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.

8 Students

£5 pp

1 hour class

Beginner

Next available date:29th September 2020

Teacher

Diya Within

About this class

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

  • Better stress management

  • Improved quality of sleep

  • Increased clarity of thought

  • Increased self-awareness

  • Increase levels of compassion for oneself and others

In this session we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

The…

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What you will learn
  • To use the breath as a point of focus
  • To connect with oneself
  • To meditate with mantras / affirmations
What you will need
  • No need to bring anything

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Your Teacher
Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Booking Options
1 hour class
1 class
£5
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Send to a friend or a loved one
£5

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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To: Diya Within

Evening Meditation - Online

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Select a class time

Tue 29 Sep 2020, 7:30pm - 8:30pm
Live Online Class
£5pp

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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