Looking to relax at the end of a long day….
Research on meditation has shown that this practice generates significant benefits which include:
Better stress management
Improved quality of sleep
Increased clarity of thought
Increase levels of compassion for oneself and others
In this session we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. A…
Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.
Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.