What you will do
1 hour class
Looking to relax at the end of a long day….
Research on meditation has shown that this practice generates significant benefits which include:
Better stress management
Improved quality of sleep
Increased clarity of thought
- Increase levels of compassion for oneself and others
Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.
The class will run for approximately 50mins.
Select a class time
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Diya Within
Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation classes and offer specific workshops on a range of wellbeing topics.
Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.