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Food At Heart

Live online classEvening Calm Meditation SessionEnd your day with a touch of calm with this gentle & grounding meditation session

15 Students

£10 pp

1 hour class

Beginner

Teacher

Food At Heart

About this class

Join Meredith for this gentle meditation session to help finish your day with some calm and focus.

Meditation is a beautiful way to connect with the present moment and switch on your 'relaxation response'.

You'll explore some different meditations techniques, from a breath focus through to calming visualisations, to help you wind down at the end of the day and prepare yourself for an evening of rest.

The session includes 2 to 3 different guided meditations to give you the opportunity to experience a range of techniques. Meredith will provide some background on these techniques, and there will also…

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What you will learn
  • How to tap into your relaxation response
  • A selection of meditation techniques to explore
  • Tips for creating everyday calm
What you will need
  • A glass of water & a comfy cushion if sitting

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Your Teacher
Teacher
Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way. Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus. Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!
Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Evening Calm Meditation Session

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None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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