Evening Calm Meditation Session

Join Meredith for this gentle meditation session to help finish your day with some calm and focus.

Meditation is a beautiful way to connect with the present moment and switch on your 'relaxation response'.

You'll explore some different meditations techniques, from a breath focus through to calming visualisations, to help you wind down at the end of the day and prepare yourself for an evening of rest.

The session includes 2 to 3 different guided meditations to give you the opportunity to experience a range of techniques. Meredith will provide some background on these techniques, and there will also…

You’ll be most comfortable if you wear loose clothing, but wear whatever feels best for you.

You can do the meditations seated (either on a chair or cushion) or lying down on a yoga mat.

It's best to find somewhere relatively quiet where you won't be disturbed…