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Breath & Body Morning Meditation Session

Start your day in a grounded and calming way with this gentle meditation session
15 Students
Online
£10 pp
1hr
Beginner
What happens in this class?

Join Meredith for this gentle meditation session aimed at helping you cultivate a little calm in your day.

Meditation is a beautiful way to connect with the present moment and switch on your 'relaxation response'.

You'll explore some different meditations techniques with focus on using your breath and your body as tools for tapping into deeper levels of calm and mindfulness.

The session includes 2 to 3 different guided meditations to give you the opportunity to experience a range of techniques. Meredith will provide some background on these techniques, and there will also be time to share thoughts on…

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Things to remember

You’ll be most comfortable if you wear loose clothing, but wear whatever feels best for you.

You can do the meditations seated (either on a chair or cushion) or lying down on a yoga mat.

It's best to find somewhere relatively quiet where you won't be disturbed…

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What you will learn
  • How to tap into your relaxation response
  • A selection of meditation techniques
  • Tips for creating everyday calm
What you will need
  • A glass of water & a comfy cushion it sitting

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Your Teacher

Meredith Whitely of Food At Heart is mindful eating guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way.

Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting and living. The sessions bring together a healthy mixture of fun and focus.

Food At Heart events also place much emphasis on the sustainable elements of food, using seasonal and organic ingredients wherever possible, with remarkable outcomes!

Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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To: Food At Heart

Breath & Body Morning Meditation Session

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