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Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Movement
-Breathwork
-Meditation and Visualisation
-Ice Bathing

At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

It'll be so much fun, I can't wait to host you!

Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.

We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Location:

The LightHouse and Gardens, 38 Celebration Avenue, London E20 1DB, UK

More information:
https://www.wimhofmethod.com/activities/trainer/heather-gordon-athie


Wim Hof Method Fundamentals - London

Liam Farquhar

Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the advanced practices of the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program:
-Introduction and Welcome
-Advanced Science Behind the WHM
-Movement
-Advanced Breathwork practices
-Meditation and Visualisation
-Advanced Ice Bathing Practices

At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

It'll be so much fun, I can't wait to host you!

Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.

We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided.

Who is this workshop for?

This workshop is suitable for everyone who has had some prior experience with the Wim Hof method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

The LightHouse and Gardens, 38 Celebration Avenue, London E20 1DB, UK

More information:
https://www.wimhofmethod.com/activities/trainer/heather-gordon-athie

Wim Hof Method Advanced- London

Arno Meyong

Have an incredible breathwork experience!

In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.

You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.

After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.

After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity  to feedback on your experience.

Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.

Please arrive having eaten, as no food is provided.

Wim Hof Method Breathwork

Relax, and just breath. Experience the Wimhof method with qualified and talented instructors. As you learn how to utilise breathing oxygen and cold exposure using the Wimhof breathing method and Wimhof exercises which optimizes body and mind as you learn about underlying physiology.

Top 10 Best Breathing classes, courses, learnings kits and gifts in the UK 

breathing

Top 10 Best Breathing classes, courses, learnings kits and gifts in the UK

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