PLEASE CONTACT ME DIRECTLY TO ARRANGE A TIME. The advantage of one-to-one yoga tuition is that the sessions are tailored specifically towards individual needs.

In advance of the first session, a full health questionnaire is completed which includes a section on what you want from the sessions - improved core strength and flexibility, helping with back pain and stress reduction, are common requests.

During the first session, we will make a more thorough assessment of your level of fitness and flexibility and introduce a few basic yoga postures and a tailored meditation which is recorded for you to practice…

Things to remember

Yoga mats and other equipment is available to borrow but feel free to bring your own. Wear comfortable loose fitting clothing. Drink a couple of glasses of water before each class Practice on an empty stomach No food for at least 2 hours before a class…

I'M NOT VERY FLEXIBLE - IS YOGA SUITABLE FOR ME?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength

WHAT ARE THE HEALTH BENEFITS OF YOGA?

Here are things that people who come to my classes tell me about the benefits of yoga: - Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Yoga Mindfulness Mindfulness And Wellbeing Wellbeing

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

Private one-to-one yoga sessions (1 hr)

Obby Guarantee

Age Requirement

Flexible cancellation policy

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