The advantage of one-to-one yoga tuition is that the sessions are tailored specifically towards individual needs. They are suitable for those new to yoga & meditation and people who are looking to deepen their practice either physically, mentally or spiritually.
In advance of the first session, a full health questionnaire is completed which includes a section on what you want from the sessions - improved core strength and flexibility, helping with back pain and improved relaxation, are common requests.
During the first session, we will make a more thorough assessment of your level of fitness and flexibility and introduce a…
Yoga mats and other equipment is available to borrow but feel free to bring your own. Wear comfortable loose fitting clothing. Drink a couple of glasses of water before each class Practice on an empty stomach No food for at least 2 hours before a class…
David AKA Yoga Dave – look at him, a man in control of his own yoga mat.
David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.
“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”