This is a 50 minute face to face therapy session taking place at a dedicated space on a working farm in rural Essex. I provide a safe, non-judgmental space for you to talk through and process your thoughts and feelings. My style of counselling puts you at centre, as the expert on your internal world. By sharing your life experiences and exploring relationships both past and present, you can understand the impact they have on your life and how to move forward. My aim is to connect with my you on a deeply human level, building a therapeutic relationship…

Things to remember

First session will involve an assessment (this can also be conducted online). It can be helpful to think about any questions you have for me before you arrive for your first session. Please check the FAQ's for some ideas of what it can be helpful to ask. For regular…

Can therapy help me?

I am a strong believer that therapy can be useful to anyone at anytime as long as it is safe for the client and the fit between therapist and client is good. You may have specific issues or current challenges such as work anxiety or a relationship you are unhappy with that you would like to address, maybe things are going ok but you just have a feeling something is "missing". **If you are currently going through crisis, psychosis, or are at risk of suicide or harm then your GP, or emergency services should be your first port of call**

How many sessions will I need?

The answer to this question will be unique to you. Depending on what has brought you to counselling, how the work develops and what you would like help with it will vary from person to person. Ideally I would suggest an initial block of 6 sessions to give the relationship a chance to develop, to see how the work evolves and give you a chance to see what progress you might have made and bring the work to a safe close if you decide it's not for you. After those 6 sessions we can review and see if you feel a longer block or open ended contract would suit you better. You are not locked in however and can leave at anytime.

Will you make me talk about things I don't want to?

Short answer is no. Often people think they will be "made to say things" in therapy or that therapists want to mess around in their heads. I practice a style of therapy that is client lead which means you bring what you want to and share as much or as little as you feel comfortable. I journey with you and facilitate the process but you get to decide your own boundaries about what we talk about. Your autonomy and the process of setting those boundaries is actually an important part of building the relationship and the work you do.

Private BookingMinimum 1 guests to book

£50

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness And Wellbeing Wellbeing

Life's Work Counselling

“Whether it’s a journey of healing, or maybe you are feeling lost or unhappy Life’s work is here to help you find yourself and move forward”

What I do……

My name is Pete, I believe in the healing power of a truly unconditional relationship. Life’s work is about creating a space where the focus is on being present and connected without expectation to allow you to just be.

Life's Work Counselling

Essex, Epping, Harlow, Loughton

Galloway Farms

Mount Farm/Tawny Common

CM16 7PX

Theydon Mount, Epping