Absolutely great course! I would recommend to all - you don't need to be 'stressed' to do an MBSR course. It has changed my whole perspective and how I go through my day to day life 😊
Such a great support being in a group of like-minded parents. The sessions are structured to keep us moving through various practices, with a chance to discuss what worked and what was challenging. So glad to have introduced mindfulness into my life. I will keep it up! Jo is wonderful!