An excellent retreat, focusing on mindfulness and covering several types of meditation techniques and mindfulness approaches that are extremely effective. I've been practicing meditation and mindfulness for many years and joined the day as a refresher, and I can wholeheartedly recommend it, whether you have previous experience or none at all. Jo is a wise and welcoming teacher. She provided excellent guidance and insights throughout the day and her experience was apparent right from the start. I will happily return for more.