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London

Deansway

This day retreat is It is an opportunity to deepen your mindfulness experience and practice.  It is part of the 8 week MBSR course, although it can also be a one off retreat day for you.  If you haven't done an MBSR programme but already have a meditation practice then you are welcome to join. 

This day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before. We invite you to come along with an open mind and just experience the day as it unfolds, always remembering to take care of yourself and to listen in to your own needs.

The silence supports the process of looking into and learning to be with ourselves more fully. It helps us to become more intimate and familiar with the actual comings and goings of our own thoughts, feelings and body sensations, without the distraction of talking. 

You will have the opportunity to learn the practices of mindfulness that can then be applied to daily situations and help  overcome everyday problems.

I will be available throughout the day to answer any questions or concerns that may arise.

All mobile phones and devices are to be switched off for the duration of the day. If this is absolutely impossible please do talk to me and we can come to an arrangement whereby you are able to check your phone without disturbing other participants.

Unfortunately, this day retreat is not designed to support those with recurring episodes of depression or unmanaged mental health conditions. 

There are other courses available that could be more helpful so please do get in touch with me to find out the right path for you.


Mindfulness Retreat Day

Eyal Kalie

An excellent retreat, focusing on mindfulness and covering several types of meditation techniques and mindfulness approaches that are extremely effective. I've been practicing meditation and mindfulness for many years and joined the day as a refresher, and I can wholeheartedly recommend it, whether you have previous experience or none at all. Jo is a wise and welcoming teacher. She provided excellent guidance and insights throughout the day and her experience was apparent right from the start. I will happily return for more. 

Immerse yourself in a day of practice and deepen your experience of mindfulness and meditation.

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.  

She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.  You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys.  

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available 

Sessions on ZOOM or in East Finchley, London, N2.

One to One Mindfulness Coaching Session

One-one mindfulness coaching sessions that are tailored to your needs and your pace

Why have you booked this session today?

1. Meet on ZOOM

2. Meet in person in East Finchley, London, N2

Would you rather do the session on Zoom or in person in East Finchley, N2?

Jo offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. 

You will have the opportunity to discover ways to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.

You don't need to have ever meditated or practiced mindfulness  before,  we will work out together what you most need at this time in your life. 

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available on request

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

What is The Breathe Academy?
This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn?
We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions.  Mindfulness can provide the vehicle for real and positive change. 

How can mindfulness meditation help you? 
Mindfulness is a powerful tool that allows us to our own particular life from a new vantage point. We can begin to recognise the ways in which we contribute to our own discontent and can decide to make a change.

Jo Kaye is an accredited mindfulness coach who has trained at London Meditation in Camden on the MATT pathway. This is accredited by the leading professional body Association for Coaching as the Advanced Diploma in (Mindfulness) Coach Training (AADC).

The training is recognised by the UK Mindfulness Teacher Trainer Network and is assessed against the Mindfulness-based Intervention Teaching Assessment Criteria (MBI:TAC) as developed by the CFM Bangor University.  Jo is registered on the UK Network of Mindfulness Based Teachers.

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