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Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.  

She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.  You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys.  

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available 

Sessions on ZOOM or in East Finchley, London, N2.

One to One Mindfulness Coaching Session

One-one mindfulness coaching sessions that are tailored to your needs and your pace

Why have you booked this session today?

1. Meet on ZOOM

2. Meet in person in East Finchley, London, N2

Would you rather do the session on Zoom or in person in East Finchley, N2?

Jo offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. 

You will have the opportunity to discover ways to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.

You don't need to have ever meditated or practiced mindfulness  before,  we will work out together what you most need at this time in your life. 

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available on request

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

What is The Breathe Academy?
This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn?
We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions.  Mindfulness can provide the vehicle for real and positive change. 

How can mindfulness meditation help you? 
Mindfulness is a powerful tool that allows us to our own particular life from a new vantage point. We can begin to recognise the ways in which we contribute to our own discontent and can decide to make a change.

Jo Kaye is an accredited mindfulness coach who has trained at London Meditation in Camden on the MATT pathway. This is accredited by the leading professional body Association for Coaching as the Advanced Diploma in (Mindfulness) Coach Training (AADC).

The training is recognised by the UK Mindfulness Teacher Trainer Network and is assessed against the Mindfulness-based Intervention Teaching Assessment Criteria (MBI:TAC) as developed by the CFM Bangor University.  Jo is registered on the UK Network of Mindfulness Based Teachers.

The Breathe Academy

The Breathe Academy

Our classes

Our classes

Our classes