Over the 8 weeks:

Learn how self-critical thoughts can sabotage your well-being, and how to alter your relationship to them

Experience being in the present moment rather than lost in thoughts about the past and future

Explore how to engage with the things in your life that nourish you and lead to creativity rather than be pulled down by depleting, repetitive and automatic behaviour

Learn to be at peace with your experience as it is right now rather than the endless struggle to fix oneself or find peace somewhere in the future

We meet over 8 Thursday evenings…

Things to remember

Please wear loose clothing. We sit in chairs for most of the sessions but week 1 and 2 have a guided body scan done laying on the floor, please bring a yoga mat for this.

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Therapy Wellbeing Mindfulness Mindfulness And Wellbeing

Evolving Minds

Nick has over 25 year’s experience of mindfulness practice. Initially learning to meditate when he was 20 by attending the Cambridge Buddhist Centre he then set up the University of Hull meditation society whilst an undergraduate. On graduating Nick moved into a Buddhist community in Cambridge. After three years of urban community life Nick ordained at a UK based Buddhist monastery and lived there for 6 years as a Buddhist monk.

After leaving the monastery and moving to London in 2004 Nick set up a weekly meditation group in 2009 that now attracts up to 40 member every Monday…

Kennington Park Centre

Oval, Kennington

40 St Agnes Place

SE11 4BE

London