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Nick has over 25 year’s experience of mindfulness practice. Initially learning to meditate when he was 20 by attending the Cambridge Buddhist Centre he then set up the University of Hull meditation society whilst an undergraduate. On graduating Nick moved into a Buddhist community in Cambridge. After three years of urban community life Nick ordained at a UK based Buddhist monastery and lived there for 6 years as a Buddhist monk.
After leaving the monastery and moving to London in 2004 Nick set up a weekly meditation group in 2009 that now attracts up to 40 member every Monday, and in 2012 completed the teacher training course to teach the 8 week Mindfulness based Cognitive Therapy (MBCT) course as a way to expand his experience of teaching meditation in a secular context. He now runs a Spring and Autumn MBCT course and facilitates workplace mindfulness courses based on this 8 week programme as well as one off presentations and workshops to introduce mindfulness to the workplace.
Nick also sees private clients for individual tuition.
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Mindfulness And Wellbeing
I came to the class not really knowing what to expect and was pleasantly surprised. I felt rested and content and really enjoyed the whole experience. Would definitely recommend!