Top 10 Best Therapy classes, courses, learnings kits and gifts in the UK

As a Holistic Therapist I truely appreciate the healing power of feeling heard in a non-judgemental and confidential space. Whether it is voicing your dreams, a challenge you are facing or just needing to get something off your chest. So I have designed these short 30min 1 - 1 sessions for people who: Just need a space to express and feel heard Want an adhoc session rather than weekly sessions Don't want to the high cost of regular therapy sessions Want the in person connection What you can expect: We will meet in a location which will have the option to sit an relax or if the weather is good and we both feel like it we can have the session wandering around the area We will grab a coffee or tea at the start We will have a 30 min talking session but I suggest allocating 45 mins so we have time prior to the session to find a place and grab the coffee/tea. I will release a few of these sessions per week. So please get in early if you would like to book. I will close the bookings 24hrs before the session. T&Cs Please be on time so we can get the most of the session. I have a 48hr cancellation policy so any cancellations prior to 48 hrs I will refund the amount excluding any booking fees. There will be no refunds for cancellations within 48hrs of the session. I honour the confidential nature of the discussion, however given these sessions are in a public space we are limited to what will be happening around us. However we will do our best to find a quiet space These will be just talking sessions and in quite casual settings. I offer other more formal therapeutic sessions/modalities but these will need to be booked separately if of interest

Take some time out to slow down and savour craft chocolate engaging all your senses. Using mindful techniques to anchor your thoughts on the present moment, the team will help you to have a deeper experience with flavour, enjoying each and every mouthful. Discover a diverse selection of fine ethical bars from artisan makers from all over the world. Pause your busy schedule and rushed meals to find more joy and happiness with chocolate. What You Can Expect: A comprehensive introduction to the world of craft chocolate, including history and processes involved in the making. Tips on how to choose, taste and store your chocolates Demonstrations with Cocoa Pods, Beans, Nibs and Butter. Guided mindful chocolate tasting engaging all your senses Tasters of 7 from the some of the world's finest bean-to-bar Palate cleansers Individual Tasting Sheet Water

This is for a 50min walk and talk therapy session in the rolling Essex countryside. Walk and talk is a great way to incorporate the therapeutic benefits of being outdoors! The grounding nature of being outdoors can help clients manage the emotional intensity of sitting face-to-face with a therapist which, for some, can feel overwhelming. No two walks are the same and this offers space for creativity, mindfulness and a focus on the present moment in the therapeutic process.

Over the 8 weeks: Learn how self-critical thoughts can sabotage your well-being, and how to alter your relationship to them Experience being in the present moment rather than lost in thoughts about the past and future Explore how to engage with the things in your life that nourish you and lead to creativity rather than be pulled down by depleting, repetitive and automatic behaviour Learn to be at peace with your experience as it is right now rather than the endless struggle to fix oneself or find peace somewhere in the future We meet over 8 Thursday evenings in a small group of up to 20 people. Once the course starts no new members will be able to join and this builds up a trust and familiarity within the group that enables exploration of the course themes and sharing of experiences. Each week starts with a guided meditation and we then have time to share in pairs, to discuss within the whole group and to engage with various topics and guided exercises that take you deeper into your experience of mindfulness and seeing how your mind creates how you see the world – and how changing your mind and perceptions of events can in fact change your world. Think of it as a detox for your mind and heart! Recent research has found that a regular practice of at least 10 minutes a day helps in many ways to counteract the ill effects of our hectic modern world: reducing stress, creating a stronger immune system, lowering blood pressure naturally, improved sleep quality, reducing the effects of ageing on the brain peace of mind.