Since taking up meditation in 2006, mindfulness has become an integral part of Jane Brendgen's life. Off the back of this passion, Jane has turned her attention towards mindfulness classes in various formats since 2010 - both for the general public and in workplace settings.
These classes have helped hundreds of people develop their mindfulness skills.
Jane offers a host of mindfulness classes that provide actionable solutions for daily problems. Her courses help reduce anxiety, depression, isolation and self-doubt and, through compassion and stress reduction courses, help people lead more fulfilling stress-free lives.
Jane also has an MSC…
