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Psychosynthesis & Education Trust

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This three hour workshop offers an opportunity to grasp the concepts and practices that underlie Mindfulness. 

After the first session, you will developed a more nuanced understanding of Mindfulness and how it it can be applied. The course will also look at the science behind mindfulness and show how, as a practice, it can change our outlook and perception of the past, present and future. 

In doing so, the course will provide you with a basic set of skills that will help you incorporate mindfulness into your day to day activities.

Introduction to Mindfulness Workshop

An introductory course that will use meditation exercises alongside an overview of the theory and practice behind mindfulness

Since taking up meditation in 2006, mindfulness has become an integral part of Jane Brendgen's life. Off the back of this passion, Jane has turned her attention towards mindfulness classes in various formats since 2010 - both for the general public and in workplace settings.  

These classes have helped hundreds of people develop their mindfulness skills. 

Jane offers a host of mindfulness classes that provide actionable solutions for daily problems. Her courses help reduce anxiety, depression, isolation and self-doubt and, through compassion and stress reduction courses, help people lead more fulfilling stress-free lives. 

Jane also has an MSC degree (with distinction) in mindfulness-based approaches from Bangor University and was awarded the top performing masters student in her graduation year. She holds a bachelor’s degree in music, a post-graduate diploma in education and a diploma in cognitive-behavioural approaches to stress management. In addition, Jane has completed a foundation year in Integrative psychotherapy, a six-month intensive introduction to psychodynamic counselling and psychotherapy and a diploma in coaching.

Jane is committed to offering mindfulness-based interventions of the highest integrity. To ensure this is maintained, Jane follows the UK Network for Mindfulness Teachers’ guidelines for good practice by practicing mindfulness regularly, attending meditation retreats and ensuring she has ongoing supervision for her teaching. She is registered with the UK Network for Mindfulness-based Teacher Trainers and with the MBSR-Verband, the equivalent in Switzerland.

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