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The Science of the Wim Hof Method!

Explore the three pillars of the Wim Hof Method in a fun, dynamic and exciting way! Learn about the science of WHM with a certified instructor!
99 Students
Online
£13 pp
1hr
Beginner
What happens in this class?

This session is great both for people who are not yet familiar with the Wim Hof Method and those who would like to know a bit more! We will cover the 3 pillars of the Wim Hof Method: Breathwork, Cold Exposure, Commitment. This session is a great way to gain an understanding of the science underpinning the three pillars and what they can bring to your daily life before committing to attending a course or an in-person event. Attendees can expect high energy teaching combined with interactive examples to explain how the body and mind interact. It includes light…

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What you will learn
  • Wim Hof Breathwork
  • The science of cold exposure
  • the mentality of commitment
What you will need
  • a couple of ice cubes!
  • a notepad and pen

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Booking Options

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Age Requirement

16

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Heather Gordon Athié is a certified Level 2 Wim Hof Method Instructor and Yoga and meditation teacher. She has trained in Poland and in the Netherlands with Wim himself. Having trained in ice bathing over ten weeks, bathed in snow, jumped into icy waterfalls and summited Mount Sněžka in her underwear twice, she knows full well the power of cold meditation. Heather currently teaches yoga, meditation, and breathwork, runs healing spaces at festivals and facilitates workshops with people who want to learn more about the Wim Hof Method and its potential health benefits all over the world.

Heather facilitates…

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