Join me for a gentle Vinyasa yoga practice. We will get the body moving with our breath, mindfully and with delicate attention.

Yoga is know for its many benefits which include:

Physical benefits to increase strengths , flexibility and mobility
Reducing stress and increasing the feeling of balance and deeper inner awareness
Clearing the mind and bringing you into the present
Increasing energy levels

The class will be suitable for both beginners and intermediate participants.

You will just need a yoga mat and a lot of curiosity as you go through this inner journey!

What you will learn

Moving with the breath
Working with the body mindfully

What you will need

Yoga Mat
Yoga brick (or a solid book would also work)

How online classes work on obby

Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!

A lovely class with clear instruction and variations offered by a lovely teacher, I definitely recommend.

I thoroughly enjoyed my online class with, Sonia. She was considerate of my back problems and that I was a beginner and took the session slow and easy. I recommend this session to anyone!

Really great class to start the day. Slow flow is suitable for all levels and highly recommend as a morning class

Diya Within

Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

1 hour class

1 class

£5

Flexitime

Book anytime you want

£5

Gift this class

Send to a friend or a loved one

£5

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

How online classes work on obby

Obby Guarantee

Age Requirement

Flexible cancellation policy

Message

To: Diya Within

Slow Flow Yoga

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Time & Location

Reviews