Join me for a gentle Vinyasa yoga practice. We will get the body moving with our breath, mindfully and with delicate attention.
Yoga is know for its many benefits which include:
The class will be suitable for both beginners and intermediate participants.
You will just need a yoga mat and a lot of curiosity as you go through this inner journey!
Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.
Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.