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Gentle Wake Up Yoga

4.7(10 reviews)
Join me for a mindful and gentle yoga practice. We will work with gentle movements, the breath and meditative reflection in each class.
8 Students
1hr
Beginner
AboutReviews
£5 pp
4.7(10 reviews)
What happens in this class?

Join me for a gentle yoga practice. We will get the body moving with our breath, mindfully and with delicate attention.

Yoga is known for its many benefits which include:

  • Physical benefits to increase strength, flexibility and mobility
  • Reducing stress and increasing the feeling of balance and deeper inner awareness
  • Clearing the mind and bringing you into the present
  • Increasing energy levels

The class will focus more on slow movements that wake up and open the body. There will also be significant focus on the breath, setting up our nervous system for the day.

The class will be suitable for…

Read more
What you will learn
  • Moving with the breath
  • Working with the body mindfully
What you will need
  • Yoga Mat
  • Yoga brick (or a solid book would also work)

How online classes work on obby

Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
4.7(10 reviews)
Mylyn McColl - 15 April 2021
I really enjoy the classes with Sonia, the philosophy of yoga is shared as well the asanas, a lovely mix.
Anonymous - 19 March 2021
A really great session, wonderfully paced and a nice element of meditation and philosophy brought into the practice. Thank you!
Megan Courtier - 11 March 2021
I have just finished my first class this evening and its just been so wonderful to take some guilt free time for myself, and to really connect and check in with my body and how I am feeling. Its so easy to disconnect from yourself and get caught up in everything. Diya was extremely helpful and just so calm providing continuous clear connecting commentary. I felt very lucky to have been invited into her space to allow me to take time for myself this evening. Thank you! :-)
View more reviews
Booking Options

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Tags
YogaMindfulnessDiyMindfulness And WellbeingWellbeing

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Reviews

Mylyn McColl - 15 April 2021
I really enjoy the classes with Sonia, the philosophy of yoga is shared as well the asanas, a lovely mix.
Anonymous - 19 March 2021
A really great session, wonderfully paced and a nice element of meditation and philosophy brought into the practice. Thank you!
Megan Courtier - 11 March 2021
I have just finished my first class this evening and its just been so wonderful to take some guilt free time for myself, and to really connect and check in with my body and how I am feeling. Its so easy to disconnect from yourself and get caught up in everything. Diya was extremely helpful and just so calm providing continuous clear connecting commentary. I felt very lucky to have been invited into her space to allow me to take time for myself this evening. Thank you! :-)
Mylyn McColl - 18 February 2021
Another great session. It’s such a good way to start the evening. I’m looking forward to the next class!
Mylyn - 7 February 2021
Always so relaxing, Sonia mixes it up so every week is a bit different but keeps a consistency running through each session. Very enjoyable 😊
Mylyn - 26 January 2021
Another lovely class, thanks Sonia 😊
Mylyn - 18 January 2021
Lovely gentle class with variations to suit people’s needs. I really enjoyed.
Mylyn - 17 December 2020
A lovely class with clear instruction and variations offered by a lovely teacher, I definitely recommend.
Sydney - 3 December 2020
I thoroughly enjoyed my online class with, Sonia. She was considerate of my back problems and that I was a beginner and took the session slow and easy. I recommend this session to anyone!
Ella - 27 November 2020
Really great class to start the day. Slow flow is suitable for all levels and highly recommend as a morning class