Join me for a morning slow Vinyasa yoga practice. We will get the body moving with our breath, mindfully and with delicate attention.

Yoga is know for its many benefits which include:

• Physical benefits to increase strengths , flexibility and mobility
• Reducing stress and increasing the feeling of balance and deeper inner awareness
• Clearing the mind and bringing you into the present
• Increasing energy levels

The class will be suitable for both beginners and intermediate participants.

You will just need a yoga mat and a lot of curiosity as you go through this inner journey!