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Teacher

Diya Within

Live online classCOVID-19 SecureSlow Flow Yoga
5(3 reviews)
Join me for a mindful and gentle Vinyasa yoga practice. We will work with movement, the breath and meditative reflection in each class.
8 Students
£5 pp
1 hour class
Beginner
Next available date:21st January 2021

Teacher

Diya Within

About this class

Join me for a gentle Vinyasa yoga practice. We will get the body moving with our breath, mindfully and with delicate attention.

Yoga is know for its many benefits which include:

  • Physical benefits to increase strengths , flexibility and mobility
  • Reducing stress and increasing the feeling of balance and deeper inner awareness
  • Clearing the mind and bringing you into the present
  • Increasing energy levels

The class will be suitable for both beginners and intermediate participants.

You will just need a yoga mat and a lot of curiosity as you go through this inner journey!

What you will learn
  • Moving with the breath
  • Working with the body mindfully
What you will need
  • Yoga Mat
  • Yoga brick (or a solid book would also work)

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Latest Reviews
5(3 reviews)
review
Mylyn - December 17th
A lovely class with clear instruction and variations offered by a lovely teacher, I definitely recommend.
review
Sydney - December 3rd
I thoroughly enjoyed my online class with, Sonia. She was considerate of my back problems and that I was a beginner and took the session slow and easy. I recommend this session to anyone!
review
Ella - November 27th
Really great class to start the day. Slow flow is suitable for all levels and highly recommend as a morning class
Your Teacher
Teacher

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation and yoga classes and offer specific workshops on a range of wellbeing topics.

Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Booking Options
1 hour class
1 class
£5
Flexitime
Book anytime you want
£5
Gift this class
Send to a friend or a loved one
£5

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Message

To: Diya Within

Slow Flow Yoga

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Time & Location

Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.

Select Date
£5 x 4£20

Reviews

review
Mylyn - December 17th
A lovely class with clear instruction and variations offered by a lovely teacher, I definitely recommend.
review
Sydney - December 3rd
I thoroughly enjoyed my online class with, Sonia. She was considerate of my back problems and that I was a beginner and took the session slow and easy. I recommend this session to anyone!
review
Ella - November 27th
Really great class to start the day. Slow flow is suitable for all levels and highly recommend as a morning class