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Mindfulness And Wellbeing
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Journalling for Beginners

Learn how to start a journalling habit to promote mindfulness and creativity
10 Students
£50 pp
2 hour
About this class

The research is in: journalling has been shown to have a long list of beneficial effects on mental health and well-being. In this workshop, lead by local artist and writer Julie Galante, you’ll be invited to start your own journalling practice in a welcoming and supportive environment. We’ll discuss different ways to approach a writing habit — including gratitude journalling, morning pages, and more — and try out some of them together. We’ll explore ways to use journalling to promote mindfulness, calm, and focus in your life.

What you will learn
  • Various approaches to journalling
  • How to start a journalling practice
  • Benefits of journalling
What you will need
  • Pen & paper

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Your Teacher

At Airtily, we prove creative workshops, business workshops for creatives, and one-to-one mentoring. Our in-person workshops are based in Edinburgh.

Co-founder Julie Galante, who teaches most of our workshops, is a visual artist and writer. Her studio practice focuses on painting, collage, and mixed-media techniques which combine layers of painting and drawing.

Booking Options
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To: Airtily

Journalling for Beginners

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Time & Location

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£50 x 4£200