Richmond Twickenham Kingston
1 hour workshop
Some people learn Mindfulness or Mindful Self-Compassion through self-help books, others through group programmes and for others working individually with a skilled teacher works best. This course is tailored to suit your own particular needs, both in terms of your main concerns/difficulties as well as your situation and time available.
It approaches the theories and practices of mindfulness in a similar manner to group courses but caters for further flexibility given the fact that these classes are all one to one. The result is a more fulfilling and personal experience that allows you to adopt and learn…
We can offer you one to one sessions to guide you through how mindfulness and self-compassion may be relevant to you, and we have a range of CDs and resources to support developing these skills in between sessions. Private sessions can be booked in Richmond or Twickenham or in…
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
Select a date and location you want and your teacher will get back to you to confirm their availability.