What you will do
1 hour workshop
Some people learn Mindfulness or Mindful Self-Compassion through self-help books, others through group programmes and for others working individually with a skilled teacher works best. This course is tailored to suit your own particular needs, both in terms of your main concerns/difficulties as well as your situation and time available.
It approaches the theories and practices of mindfulness in a similar manner to group courses but caters for further flexibility given the fact that these classes are all one to one. The result is a more fulfilling and personal experience that allows you to adopt and learn about the concepts and practices at your own speed.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Go Mindfully
Go Mindfully was established by Zoe Shobbrook-Fisher and Jaya Rudgard in 2010 in London, to offer a range of creative ways for individuals and groups to explore Mindfulness and Mindful Self-Compassion. Our approach is warm, accessible and personal. We believe in sharing mindfulness as a way of being, and a way of living heartfully present to ourselves and others, which we know to be a fulfilling lifelong journey. Zoe is the director of Go Mindfully, delivering workshops, courses, retreats and counselling within the public and private sector whilst Jaya is now mostly focussing on her international Insight Meditation teaching and joins graduate events and retreats as a guest teacher whenever possible.
Zoe is a graduate of the Teacher Training Pathway at Bangor University and is certified to teach MBSR. She is also a Trained Teacher with the Center for MSC. All teaching is in in accordance with the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers mindfulnessteachersuk.org.uk
Our 8 week Mindfulness or Mindful Self-Compassion courses are open to all, and will introduce you to an approach that reduces stress, is clinically proven to reduce depressive relapse, helps you manage chronic pain and will support you in finding more peace at work, at home and in your relationships. Whatever the issue that brings you to mindfulness, we are experts in mindfulness for a lifetime, not just a one off quick fix.
Our range of courses are designed to meet the needs of beginners as well as experienced practitioners of mindfulness meditation. We offer an on going community for graduates, so that once the course is over you can continue to be supported and encouraged by others – whether at monthly Top Ups, other courses or residential retreats. The strength of our graduate community represents the value and accessibility of our approach.
We can offer you one to one sessions to guide you through how mindfulness and self-compassion may be relevant to you, and we have a range of CDs and resources to support developing these skills in between sessions. Private sessions can be booked in Richmond or Twickenham or in your home (depending on distance and availability.)
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.