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Meditation and Mindfulness

Learn both mindfulness and meditation with this weekly class, suitable for all levels.
Shoreditch
In-person
£8.50 pp
30min
Beginner
What happens in this class?

TriYoga is a centre of excellence for pilates, yoga and treatments. Meditation is the process of turning your attention inward with one-pointed focus, bringing about a sense of peace and self-acceptance. Mindfulness was described by the Buddha as 'the medicine that cures the disease of suffering.' It's an ancient technology and skill that increasingly used in neuroscience and psychology to help retrain the neural pathways of the brain. The meditation and mindfulness teachers at triyoga will have a range of influences from Buddhist to non-secular, and they will each possess their own approach to teaching the…

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Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Yoga has consistently been proven to benefit every body shape and stage of life, from kids, teens and pregnancy through to middle and advanced years.

With a broad range of classes and the best teachers in London, Triyoga provides the perfect base to explore the many benefits that come hand in hand with practicing and teaching yoga.

And whether you are just starting out on your journey to becoming a yoga teacher, seeking to enhance your teaching skills or simply wishing to develop your personal practice, Triyoga yoga teacher training programmes and intensives will provide you with the tools to…

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Class Location
Triyoga Shoreditch
Shoreditch
Unit 2, 10 Cygnet Street
E1 6GW
London

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