One hour of Hatha Yoga suitable for complete beginners. If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Feel free to get in touch if you would like to know more.

Things to remember

What do I need for my first class?

-Yoga mats are available to borrow but bring your own if you can -Wear comfortable loose fitting clothing -Drink a couple of glasses of water before each class -Practice on an empty stomach –No food for at least 2 hours before a…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

Is this class suitable for beginners?

Yes. All of the classes I teach are suitable for beginners and all levels.

undefined - 20 April 2024

Loved it! Have been trying to find a yoga class for many years that met my expectations, and this was it! 🌟 🤩

Jo-anne Davies - 28 January 2024

Attended Yoga with Dave last Friday and really enjoyed it, I will definitely be going on a regular basis. Dave was so lovely and helpful

Gaynor Greenup - 17 January 2024

Really enjoyed the yoga class- a good mix of mindfulness, relaxation and breathwork as well as traditional yoga moves to increase flexibility and feel challenged. Brilliant!

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1hr class1 class

£8

5 classes with 5% discountBuy 5 Sessions with 5% Discount

£36

10 classes with 10% discountBuy 10 Sessions with 10% Discount

£72

Book for a large groupAre you looking for a large group/private event?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness And Wellbeing Meditation

Bendyoga

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas.

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Bramhall United Reformed Church

Bramhall

Robins Lane

Bramhall

SK7 2PE

Stockport