Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.
She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys.
Jo can also do this session with a group of friends or family if that is preferred.
Concessions are available
Unfortunately, these sessions are not designed to support those with recurring episodes of depression or unmanaged mental health conditions.
There are other paths available that could be more helpful so please do get in touch with me to find out the right path for you.
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…