All classes
Mindfulness And Wellbeing
In-person classes

One to One Mindfulness Coaching Session

One-one mindfulness coaching sessions that are tailored to your needs and your pace
£70 pp
What happens in this class?

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys.

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available

Things to remember

Unfortunately, these sessions are not designed to support those with recurring episodes of depression or unmanaged mental health conditions.

There are other paths available that could be more helpful so please do get in touch with me to find out the right path for you.

Booking Options
Private BookingMinimum 1 guests to book

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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