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Mindfulness
In-person classCOVID-19 SecureOne to One Mindfulness Coaching SessionOne-one mindfulness coaching sessions that are tailored to your needs and your pace
Anywhere
from £60 pp
1 hour class
Beginner
What happens in this class?

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed. You will have the opportunity to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available

Booking Options
Flexitime
Book anytime you want
£60

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
This class takes place at a location of your choosing.
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To: The Breathe Academy

One to One Mindfulness Coaching Session

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Time & Location

Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.

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£60 x 1£60

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