Free Mindfulness Taster Sessions

Discover tools to: reconnect with yourself and soften physical tension; reduce anxiety and open to joy; stay grounded when dealing with difficult situations; live well with pain and illness.

The session will include a mix of theory, guided meditation, practical exercises and discussion. You will be taught a short meditation which you can take away and use in your day to day life.

What our participants say:

‘In one evening I was able to make a good connection with myself and learn some personal skills. Definitely recommended.’ (Marie, 28, London)