This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded. The course takes place in a supportive and friendly group setting.
Most people completing the course report lasting benefits, including: an increased ability to relax and experience calm; more energy, enthusiasm and appreciation of life; a greater capacity to manage stressful situations.
Unsure about committing? Try a free taster session for this course first!
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