At this online class, I will guide you through a mindful body scan meditation and a gravity awareness meditation, both of which will help you to become deeply self-aware and feel more grounded. You'll also receive an mp3 of a guided-meditation to use on your own at home.
Meditation is a wonderful way to connect with the present and to balance your sympathetic and parasympathetic nervous system - More about this at the class.
The benefits of meditation are:
- Reduced stress
- Helps control anxiety
- Better sleep
- Increased clarity of thought
- Increase attention span
I am a Cognitive Wellbeing…
