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Meditation

Teacher

Gaynor Wilson at Positive Hypno

Live online classRelaxing Meditation for Grounding and Self-Awareness with a certified Hypnotherapist.I will guide you through two deeply relaxing meditations - A mindful body scan meditation and a gravity awareness meditation.

10 Students

£10 pp

1 hour class

Beginner

Teacher

Gaynor Wilson at Positive Hypno

About this class

At this online class, I will guide you through a mindful body scan meditation and a gravity awareness meditation, both of which will help you to become deeply self-aware and feel more grounded. You'll also receive an mp3 of a guided-meditation to use on your own at home.

Meditation is a wonderful way to connect with the present and to balance your sympathetic and parasympathetic nervous system - More about this at the class.

The benefits of meditation are:

  • Reduced stress
  • Helps control anxiety
  • Better sleep
  • Increased clarity of thought
  • Increase attention span

I am a Cognitive Wellbeing…

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What you will learn
  • Two meditations techniques
  • How to practice on your own
What you will need
  • A comfortable chair or lie on your bed
  • Ideally wear headphones
  • A glass of water

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Your Teacher
Teacher
Gaynor is an experienced Cognitive Wellbeing Hypnotherapist certified by the National Guild of Hypnotherapists. In her private practise, she specialises in helping clients overcome stress and anxiety to lead calm, happy, fulfilling lives. The main anxiety conditions that she helps clients overcome are Insomnia, General Anxiety Disorder, Phobias, Panic Attacks, Reducing Alcohol Consumption, and Performance Anxiety. Gaynor is a full member of the following professional organisations: - General Hypnotherapy Register - British Institute of Hypnotherapists - Federation of Holistic Therapists - Complementary and Natural Healthcare Council who are in turn regulated by the Professional Standards Authority (PSA)
Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Relaxing Meditation for Grounding and Self-Awareness with a certified Hypnotherapist.

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None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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