We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.
A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”
What benefits can you expect to notice from mediation and mindfulness?
This class can take place where you like, we can arrange a location once you get in touch with me.
Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.
Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.
After finishing a…