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Mindfulness, Meditation and Yoga for a Healthy Body and Mind

5(3 reviews)
This workshop will look at the multitude of benefits that arise from a regular mediation practice. You will be taught specific techniques to help you!
2hrs
Beginner
What happens in this class?

We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.

A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”

What benefits can you expect to notice from mediation and mindfulness?

  • Increases energy levels;
  • Clarity of thinking and focus;
  • Lowers stress levels, anxiety and can drastically help those suffering from depression;
  • Allows…
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Things to remember

This class can take place where you like, we can arrange a location once you get in touch with me.

Latest Reviews
5(3 reviews)
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Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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