Home
All classes
Mindfulness And Wellbeing
Meditation
In-person classMindfulness, Meditation and Yoga for a Healthy Body and Mind
5(3 reviews)
This workshop will look at the multitude of benefits that arise from a regular mediation practice. You will be taught specific techniques to help you!

Anywhere

£15 pp

2 hour workshop

Beginner

What happens in this class?

We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.

A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”

What benefits can you expect to notice from mediation and mindfulness?

  • Increases energy levels;
  • Clarity of thinking and focus;
  • Lowers stress levels, anxiety and can drastically help those suffering from depression;
  • Allows…
Read more
Things to remember

This class can take place where you like, we can arrange a location once you get in touch with me.

Latest Reviews
5(3 reviews)
review
Oliver - March 6th
Huckletree West session - I have now done 4 sessions (having never done anything like this before) and am working towards my goal of being able to touch my toes from standing! I play a lot of other sport through the week and these sessions are helping with injury/recovery. The teacher has been really helpful (especially since I am a complete novice) and the Wednesday session is a great way to break up the week! Thanks!
review
Olivia - February 28th
Really good sessions, I try to go every week! I like the mix of yoga and meditation, and enjoy how Louise will show you small tweaks to constantly improve your technique.
review
Beth - February 27th
Louise comes to our office on a Wednesday morning for a restorative yoga and meditation class. It's the highlight of my week, and perfect for a mid-week intention and refocus. Before Louise, I had never done yoga and only dabbled in Headspace. The difference in meditating in a group, rather than online, is huge! I have found that when using an app I break concentration much easier and give up. The yoga also is slow, easy and meditative. Perfect for beginners. Louise brings these beautiful scented sprays and balms for your temples which make any space into a calming one. It's a nice touch that I haven't come across in other yoga and meditaton classes. Louise is really accommodating, with just the right does of 'yogi'. Everyone adores her, and we look forward to the class every week!
Booking Options
Flexitime
Book anytime you want
£15
Gift this class
Send to a friend or a loved one
£15

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.

Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.

After finishing a…

Read more
Class Location
This workshop takes place at a location of your choosing.
Gallery (4)

Message

To: Loup Yoga

Mindfulness, Meditation and Yoga for a Healthy Body and Mind

You’ll see the reply to this message in your Inbox.

Select a class time

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£15 x 4£60

Reviews

review
Oliver - March 6th
Huckletree West session - I have now done 4 sessions (having never done anything like this before) and am working towards my goal of being able to touch my toes from standing! I play a lot of other sport through the week and these sessions are helping with injury/recovery. The teacher has been really helpful (especially since I am a complete novice) and the Wednesday session is a great way to break up the week! Thanks!
review
Olivia - February 28th
Really good sessions, I try to go every week! I like the mix of yoga and meditation, and enjoy how Louise will show you small tweaks to constantly improve your technique.
review
Beth - February 27th
Louise comes to our office on a Wednesday morning for a restorative yoga and meditation class. It's the highlight of my week, and perfect for a mid-week intention and refocus. Before Louise, I had never done yoga and only dabbled in Headspace. The difference in meditating in a group, rather than online, is huge! I have found that when using an app I break concentration much easier and give up. The yoga also is slow, easy and meditative. Perfect for beginners. Louise brings these beautiful scented sprays and balms for your temples which make any space into a calming one. It's a nice touch that I haven't come across in other yoga and meditaton classes. Louise is really accommodating, with just the right does of 'yogi'. Everyone adores her, and we look forward to the class every week!