We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.
A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”
What benefits can you expect to notice from mediation and mindfulness?
- Increases energy levels;
- Clarity of thinking and focus;
- Lowers stress levels, anxiety and can drastically help those suffering from depression;
- Allows…