We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.

A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”

What benefits can you expect to notice from mediation and mindfulness?

Increases energy levels;
Clarity of thinking and focus;
Lowers stress levels, anxiety and can drastically help those suffering from depression;
Allows…

Things to remember

This class can take place where you like, we can arrange a location once you get in touch with me.

Oliver - 6 March 2018

Huckletree West session - I have now done 4 sessions (having never done anything like this before) and am working towards my goal of being able to touch my toes from standing! I play a lot of other sport through the week and these sessions are helping with injury/recovery. The teacher has been really helpful (especially since I am a complete novice) and the Wednesday session is a great way to break up the week! Thanks!

Olivia - 28 February 2018

Really good sessions, I try to go every week! I like the mix of yoga and meditation, and enjoy how Louise will show you small tweaks to constantly improve your technique.

Beth - 27 February 2018

Louise comes to our office on a Wednesday morning for a restorative yoga and meditation class. It's the highlight of my week, and perfect for a mid-week intention and refocus. Before Louise, I had never done yoga and only dabbled in Headspace. The difference in meditating in a group, rather than online, is huge! I have found that when using an app I break concentration much easier and give up. The yoga also is slow, easy and meditative. Perfect for beginners. Louise brings these beautiful scented sprays and balms for your temples which make any space into a calming one. It's a nice touch that I haven't come across in other yoga and meditaton classes. Louise is really accommodating, with just the right does of 'yogi'. Everyone adores her, and we look forward to the class every week!

Mindfulness, Meditation and Yoga for a Healthy Body and Mind

Obby Guarantee

Age Requirement

Flexible cancellation policy

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