Treat yourself to an 75mins evening session of Yin Yoga and Sound Healing.
There will be deep deep stretching and long holds to get into those tight areas, between 3mins - 5mins on each pose. Moving slowly and intuitively into various poses. Youโll receive gentle guidance and variations throughout the session as we explore energy, chakras, elements, emotions, breathing & yoga nidra meditation.
Then a sound bath will be played to you while you are relax on your mat. I will be using the beautiful instruments such as Alchemy crystal singing bowls, and rain sticks.
