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Su is a specialist Menopause Yoga Teacher & Wellbeing Coach.  Su has developed this workshop to help and empower women to make well informed choices towards their wellbeing going through their menopausal stages.

Stéphanie's passion lies with reconnecting people with food, bringing a slice of joy into their lives through her vibrant + nutrient-rich dishes which are always a celebration. Born in the S.W. France + having a chef as a mum, she was brought up in the heart of the French food culture which is all about bringing people together to enjoy the art of good food!
She specialises in wholefoods plant-based cooking, is inspired by the seasons + the healing benefits of food. She is qualified in naturopathic cooking. Her cooking comes from the heart. Her approach is conscious, using organically grown ingredients some of which she grows herself in her allotment or forage.

This is a wonderfully relaxed gathering day where women can come together, connect + talk, giving you the tools using breathwork, yoga exercises, meditation + mindfulness.
We will be looking at evidence based information, mindset work, Ayurveda, and traditional natural Chinese remedies.
We can embrace it for the wisdom it offers us to slow down, reflect + reassess our life style, habits + behaviours that push us into adrenal and hormonal fatigue.

After an nourishing gentle yoga flow, treat yourself to a session of Sound Healing Journey. A sound bath will be played to you while you are relax on your mat. I will be using the beautiful instruments such as Alchemy crystal singing bowls, chimes, + rain sticks. 

There will be time for journaling, self reflection, action plan + sharing these in our women’s circle, supporting from each other, + Q&A time at the end. 

You will leave feeling positive, + well equipped with the tools to help you overcome fatiguene in your everyday life.

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗮𝘁𝗶𝗴𝘂𝗲

This is a relaxed gathering where women can come together, connect + talk, giving you the tools using breathwork, yoga exercises and meditation 

Join Su and Suzanne for an afternoon of deep relaxation and connection as we gather once more at the beautiful Souland Yoga Yurt.
We are gathering just a week before Beltane - the peak of Spring, so a wonderful time to celebrate our connection to nature with a heart warming and opening Cacao ceremony. This is a sacred space designed to help you allow time for yourself, in a nurturing and calm environment. We all drink a ceremonial dose of freshly prepared raw Cacao elixir (think deliciously rich hot chocolate without any nasty additives)to open our hearts to the experience. It aids in relaxation and naturally lifting the mood.

There will be the opportunity for deep rest with a yoga Nidra practice and the chance to deeply stretch and restore through a nourishing Yin yoga sequence.

This will be a very special afternoon, and a treat for anyone who attends. Everyone will also leave with a goody bag to take some of the wonderful energy home with them.

𝑻𝒊𝒎𝒆 𝒕𝒐 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 - 𝑪𝒂𝒄𝒂𝒐, 𝑵𝒊𝒅𝒓𝒂 𝒂𝒏𝒅 𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 𝑺𝒖 & 𝑺𝒖𝒛𝒂𝒏𝒏𝒆

Join Su and Suzanne for an afternoon of deep relaxation and connection

Su Chanprasong Yoga

Su Chanprasong Yoga

Our classes

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